Move With Rhianna

Yesterday was such a beautiful day as we celebrated our lovely kickboxing student Zoë marrying her school sweetheart, Josh 💐

I first met Zoë through kickboxing, before I started teaching, and we clicked straight away. Over the years, our friendship has grown through so many lovely moments, from open water swimming, spa day’s and talking about life to punching and kicking pads together.

Zoë is resilient, kind, compassionate and always thinking of others. I feel incredibly lucky to have watched her grow, both inside and outside of kickboxing.

I’m so proud that Zoë is part of our ladies only kickboxing community, but even more proud to call her my friend. Seeing her marry the person she has loved since school was incredibly special, and I feel honoured that I got to share such an important day with you both.

Congratulations, Zoë and Josh. Wishing you a lifetime of love, happiness, laughter and beautiful memories together 🤍

A lovely coffee (as well as apple juice🤣) and cake morning with my Pilates lot after our session today ☕️🧁

We missed everyone who couldn’t stay, but it was so nice to spend some time together and have a proper catch up. A huge thank you to Jools for spoiling us with her homemade sourdough banana bread and lemon drizzle cake. Both were absolutely delicious!

It’s moments like these that make our little community so special. Getting together after a session for a chat, a laugh, and some cake is good for the soul. Such a lovely way to start the week ❤️

Meet Kirit 💙

At 74 years old, Kirit joins us every Monday at Shi Kon for Pilates and it’s about so much more than exercise.

For Kirit, Pilates is a chance to move his body, connect with his mind, enjoy a regular routine, share some laughs, and be part of a supportive community. Watching him show up week after week is a reminder that movement has no age limit.

Pilates is for everybody, every age, every gender, every ability. Whether you’re looking to build strength, improve mobility, meet new people, or simply carve out some time for yourself, there’s a place for you on the mat.

If you’d like to join our supportive community, send me a DM or email [email protected] 🧘‍♀️

✨ Plus, we have a brand new Friday 11am class launching soon - we’d love to welcome you along! Get in touch to join the waiting list. Starting date TBC 👀

Happy Saturday from a few of our amazing ladies 💛

A sweaty session today focusing on the basics, working on footwork and punching technique. It’s always good to go back to foundations and build confidence from the ground up.

We currently have 3 spaces available in our Saturday ladies kickboxing class. If you’d like to give it a try, send me a DM or email [email protected] to book your FREE taster session 🥊

📍Shi Kon Martial Arts, Chatham