Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bethy Cameron Coaching, Personal trainer, Impact Fitness Carnoustie, Carnoustie.
☁️BC Wellness Collective☁️
🫶🏻Personal Trainer | Impact Fitness
💆🏼♀️ Sports Massage & Cupping
📍 Carnoustie | You Wellness Studio
👇🏼 Book here
https://linktr.ee/bethy_fit_?utm_source=linktree_profile_share<sid=9085b8e6-420e-4931-ba6f-5ddd76cb6eca
Doing big girl things 💅🏻 🎥
This took TOOO long but here it is! Link in bio 🤍🔗
16/08/2026
One fun filled week🫶🏻
14/08/2026
WE DID IT🥹🤍
Im Officially a Mat Pilates Instructor🧘🏼♀️
I’m so excited to finally announce this! Genuinely such an incredible experience getting to fall in love with Pilates & now becoming an instructor🤍
Pilates is such an incredible way to move your body especially alongside strength training! I can’t wait to share more with you about this & what is to come☁️
09/08/2026
Let’s catchup🤍
It’s been a while since I’ve done a photodump so lemme catch you up..
The past few weeks have consisted of lots of study & final exams (there’s a few hints if you look closely✨) then last week we went on a little trip and took a break from our phones 📱… very much needed🤍
Now it’s time for a big lock in & I will be starting to cut down for my trip to Miami in January 🇺🇸🌴✈️
Stay tuned for the journey⏳
If your glutes aren’t growing, this might be why… 🤍
You don’t need a new workout every Monday.
You need to give your body a reason to grow.
🎧 Stick to the same programme for 6–8 weeks instead of changing it every other week.
💡 Focus on getting stronger over time. More reps, more weight or better control.
🍳 Eat enough protein to support muscle growth.
🧘🏼♀️ Be patient. Glute growth doesn’t happen overnight.
The girls you see making amazing progress aren’t doing anything crazy… they’re just consistent with the basics.
What’s been your biggest struggle when it comes to growing your glutes?
03/08/2026
We spend so much time worrying about things we can’t control, but progress comes from focusing on what we can. 🤍
Your fitness journey doesn’t need to be perfect. It just needs consistency.
This week, focus on the habits that move you forward, not the things that hold you back.
A little more movement.
A little more balance.
A little more coming soon. ♡