10/04/2026
New classes starting in Y Gampfa Gymunedol / Community Gym from next Tuesday, the 14th April.
Family classes / Muay Thai / Krav Maga / Chair exercise / Arm wrestling / Band practice / Community space to rent / Pole fitness from February 2026
"Feeling confident in your ability to protect yourself empowers you to live with less fear and more freedom". Get in touch for more information on self defence classes and workshops. Personal fitness training & plans also offered.
10/04/2026
New classes starting in Y Gampfa Gymunedol / Community Gym from next Tuesday, the 14th April.
04/04/2026
Croeso i bawb - our new leaflets for Y Gampfa Gymunedol / Community Gym designed by one of our students. Diolch yn faw iawn!
04/04/2026
A great afternoon with Dr.M'z last week; all sorts of activities and lots of laughs.
Always great to see them all 😊
Lovely to have them Y Gampfa Gymunedol / Community Gym at Parc Dewi Sant for the first time.
Get in touch with us to book our space or find out more about what we do.
08/03/2026
Very proud to have been awarded my Intermediate (Level 2) Coaching Certificate with Crawley Combat Academy yesterday.
Also super proud to say that Hedd (my longest standing student) and Helen are down in Crawley doing their Level 1 Coach course.
Thank you Keith Collyer for everything.
Y Gampfa Gymunedol / Community Gym
Physical Empowerment CIC
11/12/2025
Thank you to The Pobl Trust for their grant to Physical Empowerment CIC which allowed us to buy a BOB DUMMY, A FAIRTEX PUNCHBAG AND GLOVES & LEG PADS.
Amazing! Diolch yn fawr iawn.
Some photos of Bob getting unwrapped last night in our Family Defence class (Wednesdays, 5pm - 6pm) ☺️
Croeso!
Welcome to the new page for Y Gampfa Gymunedol at Parc Dewi Sant.
😊😊😊