BC Fitness Personal Training Facility - Carlisle

How the week works

Tuesday: THRESHOLD TUESDAYS. 6am, 7am, 9:30am, 5pm, 6pm.

Thursday: our zone 2 to 3 engine session. Steady, controlled, building the base. This is the one that quietly makes everything else easier. 6am, 7am, 9:30am, 5pm, 6pm.

Saturday: a mixed bag, something for everybody, whether you’re an athlete, a beginner or a HYROX weapon.

7am, The Saturday Send. Big energy, intermediate and advanced.
8:15am, Beginners Endurance. New to this, start here.
9:30am, HYROX Specific. Race and event prep.

Not sure which one you belong in? Message us and we’ll tell you straight.

BC Fitness HQ, Carlisle. Comment ENGINE or drop us a DM.

This is what 50 and 60 actually look like at BC Fitness.

Not misery. Not creaking about on a machine wondering when it’ll be over. Mates, banter, and people who are genuinely glad to see each other three times a week.

Live Well 50+ and Vitality 65+ are built specifically for this stage of life. Real strength training, coached by people who actually know you, in a community that shows up for you on the gym floor and off it. Night outs, Christmas parties, summer socials, you name it.

If you think strength training stops at 50, or that 65 means slowing right down, swipe through and see for yourself.

𝗟𝗜𝗩𝗘 𝗪𝗘𝗟𝗟 𝟱𝟬+
PT Studio, Mon/Wed/Fri
6am, 7am, 9:30am, 5pm, 6pm, 7pm

𝗩𝗜𝗧𝗔𝗟𝗜𝗧𝗬 𝟲𝟱+
PT Studio, Mon/Wed/Fri
10:30am

Come and meet the team.

Book your taster session, link in bio.

Most people don’t quit because they’re lazy.

They quit because nobody ever taught them the hard part

Train harder, eat less, repeat. That’s the advice everyone gets. It’s not a plan, it’s a punishment. And it tells you nothing about what to do when the weight stops moving, or what happens after you hit the goal.

So here’s what we actually do in The Strength Rig.

Five phases, in order, no skipping. Foundations, so you can move, lift, eat and recover properly. Fat loss, the bit you came for, done for as long as it genuinely takes, six weeks or two years. Maintenance, the phase nobody teaches, which is exactly why everyone regains it. Build, real strength on solid ground. Recovery, reset and go again, stronger.

Then back to the start, further forward than last time.

Nobody walks in here already fit. They walk in wanting to change, and we teach them the rest.

Monday, Wednesday and Friday. 6am, 7am, 9:30am, 5pm, 6pm, 7pm.

Carlisle. Comment RIG or drop us a message and we’ll tell you honestly whether this is right for you.

Whether it’s your first ever session, a full transformation, serious strength, or you’re joining us in Vitality 65+, we’ve built a timetable for you.

No guesswork.

No wondering if you’re in the right place.

Just a clear path from day one.

Swipe through and see exactly what’s on, and where you fit in. →

New here?

Comment “START” and we’ll get you booked onto your first session.

12 hours on the clock ⏰

One team, Zero excuses.

Huge shoutout to Paul Jobert and Josh, two absolute legends who lined up with me as Team BC Fitness at Red On 12, Haydock Racecourse’s brutal 12 hour endurance race.

12 hours on the clock, laps that just kept coming, and a team that refused to let the pace drop when it mattered most. That’s the exact standard we build every single day in the gym,

This is what BC Fitness is built on, showing up, digging in, and getting the job done together. Proud doesn’t even cover it.

Massive respect to Paul and Josh.

Jobert is already on to the next one. 😂

Warning: your Nan is getting stronger than you. 💪🏼

10:30am Strength & Fitness is officially LIVE for our Vitality 65+ legends, and this crew is already stronger than half the gym.

Fair warning: The Nan’s at BC Fitness have been walking a bit taller, lifting a bit heavier and smiling a lot more lately… it’s because we’ve been quietly turning her into an absolute unit.

She’s not just getting fitter, she’s getting dangerous. Dangerous enough to outlive the lot of you AND spend every penny of that inheritance while she’s at it.

So really, you brought this on yourselves.

Massive credit to our coaches and every single legend who turned up ready to work.

This is what it’s all about, proper training, proper community, proper fun.

If you’ve got a parent or grandparent who could do with more strength, more energy and a few more laughs in their week, send them our way.

10:30am, every week. Monday, weddings, Friday Come and see what all the fuss is about.

BC Fitness HQ

Big shoutout to our legends Sarah and Rachel, who are competing at ATHX Birmingham tomorrow!

Break a leg, girls!

After taking on her first competition earlier this year, Rachel has now stepped onto the competition floor three times … ATHX Dublin , BC Hyrox, and now ATHX Birmingham. What an absolute weapon!

Let’s get behind the girls and wish them the best of luck as they take on the competition tomorrow!

You’ve got this, girls! 🤍

Big Ben and Little Ben just dropped the sequel nobody asked for and everybody needed.

STEPBROTHERS 3, THE GAINZ EDITION is coming this summer to BC Fitness HQ.

Two grown men, one mission, get Cumbria fit for purpose.

More check ins than a GP surgery. More protein shakes than a supplement shop. More dad jokes than Christmas dinner.

Did we just become accountability partners. Yep.

PG-13, for excessive use of the words “core tight,” “chest up,” “one more rep,” and “you’ve got more in the tank.”

Coming soon to a gym floor near you.



Become Limitless

Key to success 🔑

Dont give up, dont stop.

Dont believe your bu****it excuses you tell yourself.

Find the problem then find to solution.

Stopping, giving up, taking a break 🙄

Should not be an option if you want to prgress.

if you’re doing any of the above your stopping your progression, stopping reaching your true potential.

Your letting yourself down and the ones who believe in you!

neverstop growth