Created by UK Professional Pole Dance Champion Leah Rose, CRPD has studios in Cardiff and Newport Sound interesting?
Chrome Roses Pole Dance in Cardiff & Newport offer a fun and friendly way to get fit, toned and feel good. Created by UK Professional Pole champion and internationally renowned pole athlete, trainer and performer Leah Rose. Leah and her amazing team of instructors aim to promote physical and mental wellbeing by encouraging all genders, whatever their shape or size to enjoy becoming healthy, sexy a
21/08/2026
We are open on Bank Holiday Mondays!
Just a little reminder that classes will be going ahead on Monday 31st August in all studios!
Just like it is a normal day 😍
So book your classes in Cowbridge, Cardiff and Newport; Mell, Steph and Leah will be ready for you!
Reposted from Booked onto flow last second tonight and I throughly enjoyed it! Lovely slow flow with our beautiful .rachy 💕🤍💕🤍
We played a fun game where we asked our heel classes to hump the floor to different styles of music... which song did you like best? 🤣
Comment your song choices below for round 2!
12/08/2026
Understanding your body 🚨
Sometimes what you think is going on in your body isn't actually the right story.
Georgia successfully rehabbed a knee injury last year, but when she felt a twinge of knee pain, she thought she just needed to rest.
After a few days of no pole (😭) and a lot of rest, the knee pain had not gone away. So she booked in with her physio, who told her that knee pain wasn't her old knee injury; rather, it was due to tightness in her glutes.
A little pressure pointing, foam rolling and stretching sorted it right out.
This is a little reminder that it is always better to seek out professional advice, as most of the time there are other underlying issues in our bodies causing tension and pain.
Dealing with an injury? A little ni**le that just won't go away? Always get it checked xx
When you don't feel good, pole class and your pole friends will always make it better!
Putting yourself first isn't selfish... It's necessary. 💗
Choosing yourself can look like:
✨ Making time for a hobby that lights you up.
✨ Booking that class you've been thinking about.
✨ Giving yourself permission to move your body.
✨ Protecting time in your week that's just for you.
✨ Surrounding yourself with people who encourage, support and celebrate you.
You spend so much time showing up for everyone else.
Maybe it's time to show up for yourself too.
At Chrome Roses, we've built a community where you can grow stronger, build confidence and take an hour each week that's completely yours.
Come and see what it's all about. We'd love to welcome you.