BKY Coaching

What is a testing week in Hyrox training?

Be honest… did you think testing week sounded worse than it is?

Testing week is to help guide your training and monitor your progression over time

They’re a necessity to give me the data to help you effectively AND they’re a way to keep you motivated on the months long run up to your next race…

Want to start your testing week?

Click the link in my bio to apply for coaching now ✨
I have 3 spaces left to start before September (and the 8 week countdown to Birmingham Hyrox)

21 days to nail your Hyrox prep: starts here.

If you’ve ever wanted to try Hyrox or if you’re looking for structured training for your next race, then this 21 day challenge is for you.

Completely FREE, it starts Monday and I want you to join.

Inside, you’ll not only follow a coach-led training plan that focuses on strength, conditioning + running, you’ll also have access to me, your Hyrox coach, within our 21 day challenge WhatsApp support group.

We’ll focus on technique via form video analysis, your individual nutrition targets to ensure you’re fuelling properly and there will be a huge emphasis on recovery, resting and making sure you are putting yourself as the main priority.

all of this, plus having the support and guidance needed to ensure everything fits seamlessly around your busy lifestyle.

21 days start Monday.

Are you in?

DM “CHALLENGE” now.

If you’re training for Hyrox then recovery needs to be a significant part of your routine.

Believe it or not, SO many of the clients who come to work with me are massively under-recovering

It’s one of the things I emphasise the most in my coaching.

Recovery and rest is where the work you do is actually working, it’s when your body gets to actually process the changes you’ve asked it to make.

Hands up if you aren’t recovering properly right now?

Take a look at your training.

Do you have at least 1 full rest day in your week?

Do you prioritise warm up and stretching around your sessions?

Do you get enough sleep each night?

If not, these are things I’d start focussing on more … and when you do, you’ll start seeing noticeable differences in your progress.

What’s your go-to Hyrox recovery? Drop it below



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