Pilates, Dance and Yoga Teacher
Class Bookings www.bookwhen.com/becshelfit
You don’t need a reformer! Adding resistance bands to a Pilates exercise will increase your strength over time and also enable you to really feel your core engage. Try this at home and let me know how you get on?
16/07/2026
Our beautiful new studio ready to welcome you tomorrow (Friday) for Pilates and yoga. It has air conditioning! Please DM for booking or see link in bio
Some more examples of exercises you’ll undertake at one of my Pilates sessions
Good Afternoon everyone. I’m pleased to tell you that we’re trying out a new venue for tomorrow’s class. It’s AIR CONDITIONED! And also has mirrors 😁 Pure Dance Studio 63 Union Street, Bridgtown, Cannock, WS11 0BS. It has parking out the front and also to the rear of the building. I’m also incorporating a new booking link and changing prices slightly. This will happen from 17th July. So you can still use the old link until tomorrow.
The new link is https://rhythmandflow.myfitnessclass.com/
can you all please let me know if the new link is working please? if you wouldn’t mind liking and sharing this post I’d be eternally grateful 🙏🏽 it would also really help to spread the word, thank you! Looking forward to seeing you all soon. Becky x
Choosin’ Texas by Ella Langley Line Dance - Breakdown of the steps without music
House of bamboo line dance with music
House of bamboo line dance break down Who’s tried this dance?