Karyna Manuel Personal Training

🤍🤍

Great fun coaching Beca at .2026 🔥🔥🔥
After a big setback last season with frozen shoulder, she smashed her goal of getting under a 100kg bar for the squat and ended up with a new pb of 105kg.
A 140kg deadlift and a 50kg bench (we are working our way back to post injury bench) brought her total to 295kg. Time to put in a new building block for her next comp and see if she can break 300 total! 💪💪

Love an active holiday🙃
.2026

2025 ❤️