ARU Pole Fitness

Meet the committee! ✨💃

And helpers Alumni ambassadors ❤️

Here's to another year of fun, and plenty of pole dance 💪

ALL TICKETS ONLINE! Link in our Bio or scan the QR code ☀️

Are you ready for what's coming?!

23rd of May, doors open at 6:30pm
@ coslet dance studio, Anglia Ruskin Cambridge

Our members are preparing a lovely showcase where you can witness all their hard work, talent and have fun with us! ❤️

See you all there 😘

Are you ready for what's coming?!

23rd of May, doors open at 6:30pm
@ coslet dance studio, Anglia Ruskin Cambridge

Our members are preparing a lovely showcase where you can witness all their hard work, talent and have fun with us! ❤️

If you are a ARU student - tickets are on our bio
Non-students can pay cash

(If you are a student you can buy tickets online for your non-student friends 🤫)

See you all there 😘

Well done girl! We are so proud of you. It's still crazy to think you brought home 5 medals! 👏👏
It shows how much work you have put into this!
💖 💖 .santos

Thank you and for coming, supporting and helping out! ❤️
Thank you for organising the competition!
Thank you judges and your feedback is always important and helpful ❤️

More pictures and actually videos will be coming 😉 keep an eye out 👀

Taster Sessions coming!

Are you an ARU student and would love to join our society, but just need to have a go first?
We've got you covered!

Come along for a free taster session.

Monday 2nd for Pole dance from 9-9:45 pm

Wednesday 3rd for Hoops & Silks from 8:30-9:30 pm

You will need to book your space for this, as we have limited spaces. Link will be out soon.

See you there?

If you’ve ever wanted to create your own pole or aerial choreography but didn’t know where to start — or you’re looking for fresh inspiration — this workshop is for you!

Together, we’ll explore how to turn ideas and movements into beautiful, flowing routines. The first part of the workshop focuses on creative theory, where you’ll use printable worksheets filled with tips, examples, and guidance to help you plan your choreography step by step. The best part? You’ll get to keep these worksheets forever and use them anytime you want to create something new.

The second half is all about movement and practice — we’ll warm up, play with entries, exits, transitions, and direction changes, and finish with a cool-down and relaxed Q&A.

This workshop is suitable for all levels, from complete beginners to advanced dancers.

‼️Please bring pole wear (comfortable shorts and a t-shirt, tank top, or sports bra), as well as one pen and one highlighter for the worksheet activities.

‼️The workshop will take place on November 20th from 8:20 to 9:30 PM at ARU Coslett Dance Studio. 5£ ticket

Please book your space in advance and bring cash on the day. We’d really appreciate it if you could bring the correct amount and have it ready in advance.

See you there ☀️☀️

Pictures of What was an amazing Show 🔥
Once again thank you so much for inviting us to be part of it.