Ren Yoga Class

Let’s not forget that September is not a ‘New year New me’ moment where you try to rub out all the bits of 2026 you didn’t like or achieve .. but rather to extract the wisdom from the months so far and realign with what’s bringing you peace and clarity as you move forward into this next phase. Stop rushing, panicking and giving yourself ‘more’ things to do.. and notice what you can accomplish when you simply slow down, b r e a t h, pause and check in with ‘you’. Listen in…

Have a restful weekend ✨🤍

Tuesday and Friday classes can be booked via my link in the bio or link in my recent story-dm for any questions.

Karis Power shots 📸

We all got stuff we have to do. But with shorter days coming up it’s good to pencil in the time you need to keep your soul alive around all the essential stuff…

Every student who comes to my class is definitely juggling a LOT in life - and THEY remind me to prioritise my own down time.

You can’t pour from a leaky cup and I am grateful that my job is so fulfilling, it doesn’t drain me like my other jobs have done….🫠 BUT the imposter syndrome that comes with being a yoga teacher (Pisces/mum/wife/ultimate indecisive human) can drain the life out of me.

This autumn I am absolutely prioritising sleep again like I did back in January.. (after losing many an hour like the rest of the world when summer got hot!!)

Movement: I’m officially back into a new gym - not for work just as a member. I even cold plunged the other day…I climbed out alive, so had to tell the living tale!

Let’s keep motivating each other. The best thing about social media, I think is being inspired by others… and actually using the space to talk and make new connections with others; ask where the shoes from, ask what is their go to meal prep is! I do it all the time and I love gaining advice from others and implementing it into my daily life.

If you’re still here and think you’d like to integrate yoga and meditation into your weekly/monthly routine, please do enquire about your free taster class on a Tuesday Evening In Thurston New Green Centre 7-8.
https://gymcatch.com/app/provider/11392/events
🧘 Alternatively - regular and returning members can book any of the classes and workshops via my new Gymcatch booking link in my bio / stories (Instagram) or enquire: [email protected]

Here is a reminder of all the ‘Ren’ yoga classes and events in the pipeline… please enquire for a space for any of the weekly classes and our Friday Night rituals starting in October!

Or go straight the booking link in my bio (Instagram) or email [email protected]

Lots to look forward to! My *New* morning class start on Tuesday 1st September 9:30-10:30 over at The Functional Health Collaborative in Fornham All Saints.

🏮LIVE Our Friday Ren rituals class is now bookable…
This first one is being held on 9th October…“Transformative Autumn Flow” followed by - cup of Chai Tea and Caramel & Apple cake… my love of yoga and baking collide!

If you struggle to make the regular weekly class and you’re wanting to schedule a date in with yourself or some friends/family this could be up your street. REN is such a gorgeous inclusive and warm community always welcoming new, returning and regular faces. Join the trib 🏕️

More details;
A monthly themed yoga experience featuring a 60-minute yoga practice, flowing along to ‘Ren’ styled ambient music, and a delicious warming drink and homemade treat to finish.
Come alone or with friends and mark these dates your diary for your monthly self care Ren Rituals.
19:00-20:30
£12.50 per person
Book via my link in my bio and stories. DM me for any questions you may have.

Our Friday Friday Ren rituals class is now🏮
This one is our “Transformative Autumn Flow” followed by - cup of Chai Tea and a slice of Caramel + Apple cake!

If you struggle to make the regular weekly class and you’re wanting to schedule a date in with yourself or some friends/family this could be up your street. REN is such a gorgeous inclusive and warm community always welcoming new, returning and regular faces. Join the trib 🏕️

More details;
A monthly themed yoga experience featuring a 60-minute yoga practice, flowing along to ‘Ren’ styled ambient music, and a delicious warming drink and homemade treat to finish.
Come alone or with friends and mark these dates your diary for your monthly self care Ren Rituals.
19:00-20:30
£12.50 per person
Book via my link in my bio and stories. DM me for any questions you may have.

Monthly Friday Night Flow… Coming soon!
A monthly themed yoga experience featuring a 60-minute yoga practice, flowing along to ‘Ren’ styled ambient music, and a delicious warming drink and homemade treat to finish.
Come alone or with friends and mark these dates your diary for your monthly self care Ren Rituals.
19:00-20:30
£12.50 per person

Bookings will open very soon on my booking site! Stay tuned ☮️

Happy Friday to you all … and a huge thank you to those who have already booked a space for the next Ritual workshop: ‘Embers’…

Only 5 ticket left. Reserve your space if you haven’t already and you think it’s a bit of you.
🎫 you can book via my bio link or my stories.

Big love x x x

RITUAL #2 ‘EMBERS’… Flow, Meditate & Nourish What is Included;

A 75 MINUTE STRONG & GROUNDING VINYASA FLOW

MEADOW MEDITATION + TEA

~  PAUSE, REFLECT & JOURNAL ~

FOLLOWED BY AN AUTUMN INSPIRED BRUNCH… and that all important time to chill and chat.

Grab your bestie or treat yourself
Take a moment to embrace shift of energy’s, as we transition into Autumn … feeling strong, grounded and ready to move forward with clarity and direction.

• Limited Spaces •
Link in bio and in stories

Our next workshop is underway… October 3rd…. Save the date! Early bird tickets released soon! More details to come…. Have an scorchio day all … solar power 🌞!!! Lauren xx

I’m thrilled to announce that Ren Yoga is now an ambassador of the epic 🫶 if you know me, you know I love high quality products ranging from yoga equipment, to sleepy pillow sprays, through to collagen!

Grab 10% off with my link https://healf.com/RENYOGA - it’ll be found in my bio also.

Enjoy! 😎