27/08/2026
Consistency.
That's literally it. There is no big secret (sorry for the disappointment). Little and often. Most days I do something. Some days I do nothing. When I can hang off a bar I do. When motherhood takes longer than advertised, I don't.
Every day this week I've been at the gym for somewhere between 10-60 minutes. The 10 minute days kinda suck but they make me appreciate the 60 minute days much more! And as always, doing something is better than doing nothing.
So if you want to achieve something, this is your sign to just get started. No matter how small or big a step it is. Just do something. And always ask for help. If not me then someone else you trust!
12/08/2026