Zenergy

Meet Beth 💛

If you’ve been to one of Beth’s classes at Zenergy, you’ll already know she is quite possibly one of the smiliest people you’ll ever meet.

Beth is a Pelvic Health & Musculoskeletal Physiotherapist, Mummy MOT practitioner and mum of two boys - so alongside being incredibly skilled and experienced, she also understands what it’s like trying to look after yourself when life is busy.

She teaches our Physio-Led Pilates every Monday at 6pm, with a focus on core strength, pelvic health and lower back pain, as well as leading our Pilatebaby postnatal Pilates on Thursdays at 11am (term time).

What I love most is the feedback I regularly hear from our clients about the genuine difference Beth’s classes have made!

She brings such a lovely combination of specialist knowledge, warmth and genuine care to every class.

If you’d like to experience one of Beth’s classes for yourself, book into Physio-Led Pilates or our next Pilatebaby block via the Zenergy app or website.

We feel very lucky to have her as part of our Zenergy Dream Team 💛 - thanks Beth - just reminding you, you’re amazing!! 😘

Pilatebabies is back this September 💛

Our next 7 week term-time block with Beth Muir starts Thursday 10th September at 11am - a lovely, supportive space for mums to move, rebuild strength and enjoy some time for themselves, with baby right there alongside you.

Beth from Elizabeth Muir is a very experienced Pelvic Health & Musculoskeletal Physiotherapist, Mummy MOT® practitioner and Pilates teacher, so you’ll be in incredibly knowledgeable hands, with exercises adapted to support your individual postnatal recovery.

What makes Pilatebabies really special though is the community that has grown around it. We’ve loved seeing mums arrive not knowing anyone and go on to make genuine friendships through the group.

✨ Small, inclusive classes
✨ Specialist postnatal support
✨ Babies very welcome - however the session unfolds!
✨ Monthly Coffee & Cake Catch-Up
✨ A relaxed space to meet other local mums

Whether you’re looking to safely return to movement, feel stronger in your body or simply connect with other mums, you’ll be very welcome.

New term starts Thursday 10th September | 11am

Spaces are kept small, so early booking is recommended. 💛

P.s. she’s lots of fun too!

Booking link in comments 👇

Do you need this little reminder in the busyness of summer? ☀️

We’ve been away for a few days with family, and this morning, on a walk in the Cotswolds with my hubby Gary, I captured this photo and paused to reflect on how many people I see rushing through life without really noticing it.

That used to be me.

Isn’t it the simple moments, and the time spent with people we care about, that really matter and bring us joy?

My Summer of Love reminder is to keep making time for more of what really matters - including yourself.

If this resonates, share it with someone who might need the reminder too, or with someone you simply want to make more memories with 💛

Much love,
S x

✨ The Lion’s Gate Portal is one of my favourite times of the year to reflect and dream.

Over the years, some of my biggest dreams and intentions have been written during this period - it was during the Lions Gate Portal Gary and I signed the lease for Zenergy. That one brave decision became the beginning of a journey filled with growth, our incredible community and so much magic.

This weekend we’re embracing the Lion’s Gate energy with two beautiful events led by the wonderful Rachel Aldred:

✨ Lion’s Gate Meditation-Soul Activation
🌙 Monthly Moon Circle

Whether you join us in the studio or simply try a few of the practices above at home, I hope this weekend gives you the space to slow down, trust your intuition and open your heart to new possibilities.

✨ We’d love to know - which practice will you be trying?

Dream big my beauties

Love Sara 💛

If August could give you one gift… what would you choose?

🌞 More peace?
🌿 More connection?
🌙 More time for yourself?
✨ More energy?
💛 More joy?

Our August events have been created to help you find exactly that.

Take a look, invite a friend if you like, and come and join our beautiful community.

Because looking after yourself isn’t a luxury… it’s how we show up better for everyone else. 💛

👉 Book here 🔗 https://www.wellnessliving.com/rs/event/zenergywellness?k_business=412879&k_class_tab=48034&uid=0&id_class_tab=2