Get Fit With Limara

🌟 REACT – Helping You Stay Strong, Steady & Independent
Are you over 60 and finding that everyday activities are becoming a little more difficult? Maybe you’re not as mobile as you used to be, you’re feeling less steady, or you’re starting to worry about losing your strength and independence.
we are working with Age UK and The Robins Foundation to bring the REACT programme to Imperial Sports Ground this September/October! 💪
REACT is a community-based physical activity and behaviour change programme designed to help older adults who are at risk of frailty and mobility decline.
🏃‍♀️ The programme starts with:
• Tuesday & Thursday mornings for 12 weeks
• Followed by one session per week to help you maintain your progress
• Friendly, supportive sessions designed around your ability
• Helping you build strength, confidence, balance and mobility
👥 Who is REACT suitable for?
REACT is aimed at people aged 60+ with moderate mobility.
It may be suitable for you if you:
✔️ Can walk independently across a room
✔️ May occasionally use a walking stick
✔️ Can get up from a chair independently, but are finding it increasingly difficult
✔️ Are finding everyday activities more challenging
✔️ Are starting to struggle with your strength, balance or mobility
✔️ Can participate in physical activity with appropriate support
You don't need to be fit or sporty! REACT is designed to support people who are starting to struggle, helping you build strength, confidence and mobility so you can stay independent for longer. ❤️
💭 KNOW SOMEONE WHO COULD BENEFIT?
Think about your mum, dad, grandparent, friend, neighbour or someone in your community who might benefit from a little extra support to stay active and independent.
Please share this post or tag someone who you think REACT could help. 👇
📩 Interested, or know someone who may be eligible? Get in touch to find out more and register your interest.
📞Lee Gillett - 07500803823

Let's help our older community stay active, strong and independent! 💪❤️

Join us this Saturday! The event is 8am - 8pm - we would love to see you there helping us to raise money for vital community projects.
So as little or as much as you like.
Whatever your age (over 18's) or ability, let's plenty for you to get involved with;

You can play some football
You can dance
You can workout in the gym, or choose from any of the scheduled classes; these include: Spin, Tai Chi, boxercise and circuits

Get in touch for more info or use the link in the post below

Get moving and support your local community ⚽️

Join us at Imperial Sports Ground - South Bristol for our upcoming 12-hour fundraiser, Tri-Endure! Between 8am - 8pm, we'll be hosting football matches, gym classes and dance classes to raise money to support our vital Pan-Disability sessions, Adult Mental Health football, and Imperial's sensory space, Super Sense. ❤️

📲 Register now: https://bristolcityrobinsfoundation.enthuse.com/profile

🎉 Huge shoutout to Marc for his incredible dedication to his health and fitness journey since September 2025! 💪✨

From hitting the gym 5 times a week with a mix of strength training, cardio, and conditioning workouts, to incorporating stretching and mobilising exercises, Marc has truly transformed his lifestyle. 🏋️‍♂️🤸‍♂️

He’s put a massive focus on nutrition—cutting down on alcohol and embracing fresh, home-cooked meals packed with protein, fruits, veggies, and pulses. 🥦🍗🥗

The results speak for themselves: Marc has lost an outstanding 31kg, including 19kg of fat, and despite losing 10kg of water weight naturally, he’s increased his muscle mass by an impressive 2kg! 💥💪

Marc keeps track of his workouts and metrics all with the help of my personal training app. Helping him to stay focussed and on track.
Marc reports feeling clearer mentally and stronger physically, proving that his hard work is truly paying off. His journey continues, and he’s an absolute inspiration to us all. 🌟

Congratulations, Marc! It’s amazing to see you achieve such fantastic results through sheer determination and commitment. 🙌
Keep pushing forward!

If you want results like Marc with guidance and support that I can offer with both in person training and in app support get in touch

🔥 I’m taking on something BIG… and I need your support 🔥

I’m proud to be organising Tri Endure 24 alongside the Bristol City Robins Foundation

This is a 24-hour fitness and dance and football challenge pushing limits, building community, and raising money for an incredible cause.

💥 Want to get involved?
Sign up and take on the challenge with us:
👉 www.bcfc.co.uk/news/support-the-foundation-at-tri-endure24/ - link in bio and QR code in story highlights.

💛 Not taking part but still want to support?
You can donate here and help us make a real difference:
👉 https://bristolcityrobinsfoundation.enthuse.com/pf/limara-brailsford - QR code in story highlights

Every donation, every share, every bit of support means the world and goes towards changing lives through sport and community programmes.

Let’s make this 24 hours count 🙌