Clair Cusack Health & Wellbeing

Spaces are filling up for our new weekly Women's Strength class.

Don't want to miss out?

Come along and try a FREE session (intro offer coming to an end soon) so get in touch..

Thursday
11am - 11.45am
The Beehive Centre, 19a Stretford Road, Whitehall, BS5 7AW

All you need to bring is an exercise mat (we may have 1 or 2 spare), some water and a smile 😁

Look forward to seeing you there 💪

Sharing on behalf of my sister, sounds an amazing day they've got planned.

Only 2 spaces left on this Friday's 3pm session of pure indulgence.....a 1 hour aromatherapy sauna, cold water therapy plunge tubs followed by a beautiful lakeside outdoors session of 90 minute guided meditation & sound bath under the gorgeous oak tree.

An amazing end of week treat for yourself...so grab yourself one of these last 2 spaces.....an invitation to relax, switch off, unwind, reset and leave feeling more grounded, settled and balanced.

This is being held in collaboration with Black Swan Sauna (located at Glove Factory Studios in Holt).

To book:

Sauna & Extended Sound Bath Experience | Black Swan Sauna Join us for a relaxing evening by the lake. Begin your experience with a 55-minute session alternating between the sauna, plunge pools and the outdoor shower. Once you're completely relaxed, you'll be transported through a 90-minute Sound Bathing ritual on the grass. A 2h30 experience to remember.

Now the cooler weather is here its time to get fit with Bristol & Bath Nordic walking.

Join an hour-long beginner workshop to learn the technique – it’s the best exercise in the world!

Here's a few upcoming dates:
Saturday 22nd Aug - Bath - Victoria Park
Wednesday 2nd Sept - Bristol - Clifton Down
Saturday 5th Sept - Bath - Victoria
Saturday 12th Sept - Bristol - Clifton Down

More dates and info on our website

£10 pp poles supplied for FREE

🌐 https://bristolnordicwalking.co.uk/our-walks/beginners/
📞 Call Ros on 07886 885213
📧 [email protected]

New to Nordic Walking? join a workshop - Bristol Nordic Walking Improve fitness, get motivated and have fun at one of our beginner workshops in Bristol. Nordic Walking is the ideal physical activity for every beginner.

I really enjoyed running our 1st Womens Strength class at The Beehive Centre in Whitehall BS5 today.

Well done and thanks to the ladies who joined me for a workout using resistance bands and KB's 💪 and I'm looking forward to next week's class.

Do you need to build strength but don’t know where to start?

We have been running our strength classes for women since 2025 and they’re so popular that we decided to add this new location to the list of weekly classes.

As it’s a new class we’re offering a one-off opportunity to try a class FOR FREE!

BEGINNERS WELCOME

Just call Clair on 07786 373154 for an informal chat.

www.womensstrength.co.uk

Never done strength training before? Great - that's exactly who our classes are for!

Our bodies deserve to feel strong and capable, whatever our age, and there’s no reason that can’t happen.

Our classes are built for women who want to stay powerful and confident for decades to come – friendly strength instructors, your own pace, no judgement.

Here’s what a session looks like, very ‘do-able’ for most abilities.

Due to demand we're adding two new classes this August:
BS9 — Wednesday's 11:30-12:15pm Newman Hall Henleaze BS9 4DR
BS5 — Thursday's 11-11:45am The Beehive Centre 19A Stretford Rd Whitehall BS5 7AW

Curious but never quite started? Now's the time.

📞Call for an informal chat 07886 885213
📅 Book online: Book a trial class for £9 through our website www.womensstrength.co.uk
✉️Email: [email protected]

Women's Strength Classes in Bristol Strength training designed around female physiology, taught by women who get it, in a space where you’re seen, valued, and celebrated!

MASSAGE offer for August!!!

Are you stressed?
Are you tired?
Tension in the body?
Not sleeping well?
Muscular aches and pains?

Treat yourself or a loved one to a massage in August in my treatment room in Fishponds.

£27 for a 30min treatment
(usually £37)

£37 for a 60min treatment (usually £47)

Feel free to contact me for further info or to make a booking. 😁

Another lovely class I covered this week supporting the women in our community to build strength, resilience and feel empowered 💪

Fancy joining us?

We've got classes running in Henleaze already, and we're starting our 4th class, this time in Whitehall BS5 from Thu 20th Aug at 11am which I'm very excited about. 😁 womensstrength.co.uk

Feel free to get in touch for more info or book yourself onto a session and we look forward to seeing you there 👍