Trimukha Yoga

This week we have spoken about how our Yoga practice can help us build more creativity in our lives!

Now I'm not necessarily speaking about artistic creativity but the creativity in everyday life. The juggling of kids, work, bills, social interactions

The 3 main components of a class (Asana, pranayama and meditation) all have a role to play in the neurological benefits of Yoga!

It's a super interesting topic and viewpoint and one that may need more than an hour!!!!!

Online and In-person classes all week. Booking at trimukhayoga.com

This week's Yoga for Better Sleep will now be over Zoom. Grab all your cushions, blankets and comfortable trappings to help you calm, slow and prepare for rejuvenation.

Booking is at the usual place trimukhayoga.com and zoom link will go out on Wednesday

Much love

Kerry

This week going forward we will weave knowledge of Patanjali 8 limbs of Yoga through classes. We'll start with Yamas and hopefully there will be food for thought of how our practice is more than a few stretches once a week.

Wednesday
11am Chair Yoga at Pomphrey Hill Pavilion
6:30pm Yoga for Men at BDC Studio Fishponds
8:15pm Yoga for Better Sleep at Pomphrey Hill Pavilion

Saturday
9am Yoga for Strength via Zoom

Go to trimukhayoga.com for booking and enquiries

Classes return on Wednesday with the full schedule!!!

11am Chair Yoga at
6:30pm Yoga for Men at BDC Studio Fishponds
8:15pm Yoga for better sleep at

Booking can be made online at trimukhayoga.com and remember water as it'll be a warm one. No need to bring cats as this is for promotional purposes only. Nice that she joined me for my Bhakti practice tho

Out of office is on! Class returns June 24th. Delhi awaits!!

Saturday is the last class before a short break. Pre recorded classes are available through my website. These are suitable for those with an established practice and those returning to a practice!

Drop me a message with any questions!!

So what's going right?? In life, your life, the world, the future, the past, today, the now???

Yoga for Men Wednesday 6:30pm in person
Yoga for Better Sleep Wednesday 8:15pm in person
Yoga for Strength Saturday 9am online

trimukhayoga.com