Kam Doyle PT

🔥 TRANSFORMATION THURSDAY 🔥

Massive congratulations to Tara (1st picture Before, 2nd picture After) and Gemma (3rd picture both results in one pic) on the incredible progress they’ve made during their Personal Training & Adult Kickboxing journey at Lyde Green! 💪🥊

Over the past few weeks they’ve put in the hard work, stayed consistent, and pushed themselves every single session. Their programme has included:

✅ Strength Training
🥊 Pad Work & Kickboxing Technique
🍎 Nutrition & Diet Support
🏃 Endurance & Fitness Training
🥊 Controlled Sparring & Confidence Building

The results speak for themselves… 👇

⚖️ Weight Loss

Tara
📍 Starting Weight: 78.8kg
🔥 Current Weight: 72.5kg
👏 6.3kg lost!

Gemma
📍 Starting Weight: 73.1kg
🔥 Current Weight: 70.1kg
👏 3kg lost!

This isn’t about quick fixes or crash diets—it’s about building healthier habits, becoming stronger, fitter, more confident, and enjoying the journey every step of the way. 💥

What thoughts do the ladies have so far about their journey?

💬 Gemma:
“Over ten weeks, consistent coaching pushed me harder, and I saw big changes I couldn’t achieve alone.”

💬 Tara: “Kam kept me motivated and accountable, even when things got tough. He helped me lose weight, build strength, improve my kickboxing, and achieve goals I never thought possible.”

If you’ve been saying…
👉 “I’ll start next month.”
👉 “I need to get fitter.”
👉 “I want to lose weight but don’t know where to begin.”

This is your sign to start.

Whether your goal is to:
🥊 Learn kickboxing
💪 Build strength
🔥 Lose body fat
❤️ Improve your fitness
😎 Feel more confident

We’ll create a programme that works for YOU, no matter your current fitness level.

📅 September Personal Training bookings are NOW OPEN!

Spaces are limited, so don’t wait until they’re gone.

👇 Comment “INTERESTED” below or send us a direct message, and we’ll get in touch to chat about your goals.

Let’s make September the month you finally put yourself first. 👊🔥

🏆🏆🏆

🔥 10 WEEK TRANSFORMATION PROGRAM 🔥

Feeling a little lost or stuck with your fitness right now?
Not sure what to do, where to start, or how to stay consistent?

I’m opening limited spaces for just 10 individuals who want structure, clarity, and proper coaching to get them moving forward again.

You’ll be coached by a 3x WAKO Kickboxing World Champion, qualified Personal Trainer, with 10 years of coaching experience — supporting you every step of the way, physically and mentally.

💥 This isn’t just a workout plan
💥 It’s guidance, accountability, and direction
💥 Built around you and your goals

📞 Free consultation call included
We’ll talk through your current situation, fitness goals, and see if this transformation is the right fit for you — no pressure, just an honest conversation.

📩 To get in touch:
Email: [email protected]
Instagram:

Spots are limited and once they’re gone, they’re gone.
If you’re ready to take control of your fitness again — now’s the time. 💪🔥

🚀 10-WEEK TRANSFORMATION – BRISTOL 🚀

This September, it’s time to step up. Whether your goal is:
✅ Build lean muscle mass
✅ Strip body fat
✅ Learn boxing & kickboxing pad work
✅ Push your strength & conditioning to the next level

This programme is for YOU.

💥 What you’ll get
• 10 weeks of structured, progressive training
• 1:1 and small-group pad work (boxing & kickboxing)
• Strength & conditioning sessions built to transform your physique
• Nutrition support to fuel muscle gain or fat loss
• Accountability check-ins so you stay on track

🥊 Led by Kam Doyle
• Multiple WAKO World Champion
• Personal Trainer & Martial Arts Coach
• Proven track record transforming physiques & performance (see pictures below)

📍 Location: Bradley Stoke, BS32 0BQ, Pear Tree Road

🔥 Imagine yourself 10 weeks from now:
Fitter. Stronger. Leaner. More confident.

📲 To secure your spot:
DM “TRANSFORM” or
📧 [email protected]
📞 07708 390261
IG:

🌟 10 WEEKS, 10KG DOWN! 🌟

Massive congratulations to my incredible client, Kate Weeks, for achieving an EPiC transformation in just 10 weeks! As part of the EmpoweHER Campaign, Kate has shown what true dedication looks like—balancing life as a full-time Nurse, Wife, and Mum to two EPiC children while staying committed to her fitness journey.

Through consistent training, following the nutrition plan, and trusting the process, Kate has achieved a staggering 10.1kg fat loss in just 10 weeks! But the numbers don’t stop there:

🔥 START WEIGHT ➡️89.7KG
🔥 Waist: 111cm ➡️ 92cm (7 inches lost!)
🔥 Hips: 119cm ➡️ 108.5cm (5.5 inches lost!)
🔥 Post 10 WEEKS WEIGHT ➡️79.6KG

This transformation proves that when you commit to the plan, the results follow. Kate, you are an inspiration, and I couldn’t be prouder of you! This is just the beginning—let’s keep pushing for more EPiC wins!

💪 10KG in 10 WEEKS – HARD WORK PAYS OFF! 💪

🫸Lyde Green NEWBIES ENROLLING🫷

Join our EPiC Little Dragons classes at Lyde Green Community Centre every Wednesday, Thursday, and Saturday! Our program is designed for children aged 4 to 6, focusing on building confidence, discipline, and martial arts skills in a fun and supportive environment. 🐉 🙌🏽🏆

Meet Jayden, one of our shining stars. Starting his martial arts journey with us at just 3 years old, Jayden has grown into a remarkable 6-year-old competitor. He has represented our EPiC family on national and international stages, bringing home a gold medal and trophy from Athens to inspire his fellow teammates from last weekend 💛🖤

We invite new members to embark on their own EPiC journey. Book a FREE trial session through our website LINK BELOW and see firsthand the positive impact our classes can have on your child.🖤💛

https://epicmartialarts.co.uk/locations/lyde-green/

Let’s work together to help your child achieve their full potential! 🐉🏆

🥊 EPiC Adults Kickboxing for Beginners – Get Fit, Have Fun, Learn a New Skill! 🥊

Looking for a way to boost your fitness, relieve stress, and learn something new? Our EPiC Adults Kickboxing Classes for Beginners are the perfect way to challenge yourself, build confidence, and have a blast while doing it!

📅 When?
🔥 Thursdays at 7:00 PM
🔥 Saturdays at 12:30 PM

💥 Why Join Our PadFit Kickboxing Classes?

✅ Full-Body Workout – Burn calories, build strength, and improve endurance
✅ Stress Relief – Smash those pads and let go of the day’s tension
✅ Fun & Engaging – No boring gym routines, just high-energy training
✅ Perfect for Beginners – No experience needed, just bring your enthusiasm
✅ Boost Confidence & Focus – Learn real kickboxing techniques in a supportive environment
✅ Meet Like-Minded People – Train with a great community and stay motivated

Whether you’re looking to get fitter, stronger, or just try something new, our classes are the perfect mix of fitness, skill, and fun. No experience? No problem! Our expert instructors will guide you every step of the way.

Ready to get started? Book your spot today! 👊 ⬇️

https://epicmartialarts.co.uk/locations/lyde-green/

LYDE GREEN ADULTS THURSDAY’s & SATURDAY’s @ LGCC 🥊 EPiC Adults Kickboxing for Beginners – Get Fit, Have Fun, Learn a New Skill! 🥊 Looking for a way to boost your fitness, relieve stress, and learn something new? Our EPiC Adults Kickboxing Classes for Beginners are the perfect way to challenge yourself, build confidence, and have a blast while doing it! 📅 When? 🔥 Thursdays at 7:00 PM 🔥 Saturdays at 12:30 PM 💥 Why Join Our PadFit Kickboxing Classes? ✅ Full-Body Workout – Burn calories, build strength, and improve endurance ✅ Stress Relief – Smash those pads and let go of the day’s tension ✅ Fun & Engaging – No boring gym routines, just high-energy training ✅ Perfect for Beginners – No experience needed, just bring your enthusiasm ✅ Boost Confidence & Focus – Learn real kickboxing techniques in a supportive environment ✅ Meet Like-Minded People – Train with a great community and stay motivated Whether you’re looking to get fitter, stronger, or just try something new, our classes are the perfect mix of fitness, skill, and fun. No experience? No problem! Our expert instructors will guide you every step of the way. Ready to get started? Book your spot today! 👊 #EPiCKickboxing #PadFit #FitnessForBeginners #KickstartYourFitness #StressRelief #LearnSomethingNew #lyde #lydegreen #emersonsgreen #fitness