StandStrong Fitness Studio

I am not saying things aren’t hard because actually sometimes they really are - lots of stuff going on that you can’t control - but actually being able to say f**k this - what can I control and doing something about that is a game changer

Is it easy - no

Bit does it change the game considerably and actually put you back in the driving seat- yes , yes it f**king does ✌️

I was being really tight with the oil as that 💩 costs hella ££😂😂

Tracking is a great way to see what is really going on because often it’s not the deficit itself - it’s our lack of being in a deficit ✌️

It’s tripped me up and many of the people I have worked with…

It may only seem like a splash here, or a spoon there, but add it up and suddenly it’s easy to see why the results aren’t coming 🙃

Hope this helped and if so drop a like 👍

There are many f**king ways to get the results you want - you don’t have to limit yourself Janet ❤️

This is exactly the exercise I have in my plan right now to build me back up - since having Ada I haven’t got my pull ups back yet, so this is exactly what I am doing to get there 👍

If you like this drop a follow because I am gonna keep dropping stuff that is going to help you get strong and confident ✌️

I actually finished the carrots and yes it looks weird and yes it still has its skin on

Anyway if you want tips on how to drop fat without eating like a rabbit drop me a follow because I have lots of tips to help you without total misery

Try these different options if you struggle with a full push up 👍

Remember you don’t have to be perfect to start going to the gym - there are so many options available.

Meet yourself where you are - and f**k what anyone else is thinking ✌️

Let’s go

Oh and drop me a follow if you want more tips to help you get strong and jacked in the gym 😂

I am going to ramp up now for the next 4 weeks - so if you want to know what I am doing to drop fat without becoming a wet noodle in the process - drop a follow ✌️

Because getting strong is fun and doesn’t have to feel so intimidating ✌️

Give me a follow if you want to become less like a wet noodle and more like superhero ❤️

Get those crunches in and get that six pack….or follow along for more honest advice that will actually get the results - your call ✌️

Three tips to help make it easier to track when in a fat loss phase ✌️

And remember like anything the more we do something the easier it becomes ☺️

Just in case any of you thinking about starting your Monday off without carbs In your life - think twice…✌️