LB Fitness Goals

💜 STRONG THROUGH CHANGE 💜

A supportive small group strength & non-contact boxing classfor adults navigating menopause and other big life transitions.

Life can bring huge changes, and looking after your body and mind can sometimes fall to the bottom of the list. Lydia will guide you through movement to help you get stronger, build confidence and connect with others in a friendly, inclusive environment.

✨ No boxing or strength training experience needed. All abilities welcome. ✨

Come along, move your body, have some fun and get stronger through life’s changes. 💪🥊💜

📅 Starts Monday 7th September
⏰ 6:30pm
📍 St Paul’s Church – Small Hall

🎟️ Book your place:
https://lbfitnessgoals.bookwhen.com/schedules/pqx5xae4jjhd

📞 07874 980329
🌐 lbfitnessgoals.co.uk

These photos remind me just how far I’ve come. 🥹🫶🏼

Eight years ago, I hated running. I never would have imagined that one day I’d be crossing the finish line of an ultra! 😅

There have been plenty of moments along the way where I’ve questioned myself, struggled, wanted to give up and wondered what on earth I was doing… but looking back at these photos, I’m so proud of the journey.

It’s not just about the distance. It’s about everything I’ve learned about myself along the way, resilience, patience, consistency and trusting that I’m capable of more than I sometimes believe.

And now I’m already looking forward to booking my next challenge… 👀

Although, before anyone gets excited… it definitely won’t be another ultra for quite some time! 😂🙈

For now, I’m happy to enjoy the memories, the achievement and this incredible experience with Alice. 🫶🏼

Here’s to seeing where the next chapter takes me. 🏃🏻‍♀️✨

We have continued circuits and boxing in the park throughout August! 🙌🏼

Very proud of everyone’s progress and for sticking with me! 🫶🏼

🌸 IT’S TOMORROW! 🌸

💜 MENOPAUSE CAFÉ @ DANDELION 💜

Who’s coming along?! 👀🙋‍♀️

Come for the coffee ☕️, cake 🍰, chats 💬 & connection — no awkwardness, no pressure, just a friendly space to talk all things menopause.

📅 Tomorrow — Tuesday 4th August
⏰ 10am–11.30am
📍 Dandelion Coffee House, Rudloe, SN13 0LQ
🚗 Free parking

Are you coming? 👇💜
Tag a friend who needs to come with you!

Menopause Cafes at the start of next week - for full details, how to book and future dates see: https://www.menopausecafe.net/events-calendar

Menopause Matters
Dame Kelly Holmes Official
Over the Bloody Moon
Larissa Waters
Felic Brazil
Hayling Island Menopause Cafe
Langstone Quays Resort
Hormones on the blink
Heather Korbey
West Northamptonshire Council
LB Fitness Goals

💜 Tuesday 4th August
🕙 10:00am – 11:30am
📍 Dandelion Coffee House, Rudloe

Whether you’re experiencing perimenopause, menopause, post-menopause, or you’re supporting someone who is, everyone is welcome.

Grab a coffee, enjoy some cake, and join us for what we hope will be the first of many supportive conversations.

If you’ve been looking for a sign to come along… this is it. We’d love to see you on Tuesday. 💜 LB Fitness Goals