26/08/2026
Kate Lownds The Strong Life Method
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40+ and beyond is your strongest chapter...
The Strong Life Method is a dynamic approach for women 40+.
Fusing strength training, functional fitness, and the rejuvenating power of yoga and pilates, this method empowers women through peri and beyond.
26/08/2026
11/06/2026
Tipping Point is BACK! 🤩 Apply with link below 👇
09/06/2026
My feet are getting more airtime than I am these days… 👣🤣🤣
02/06/2026
Being body neutral shifts the focus from appearance to function.
Our bodies do so much for us every single day.
When we start noticing that, the conversation changes.
22/05/2026
Started the day teaching Reformer at in Brighton. Come join me!!!
Pilates has played the biggest part in my recovery after surgery which I could not be more chuffed with! 🤍
Then a flipping gorgeous afternoon treat at Margaret Dabbs Chelsea 🤍
UTTER Medical pedicure heaven ✨
Chelsea Flower Show making the King’s Road look especially lush! 🌸
Thank you so much
06/03/2026
30/09/2025
40+ is your strongest chapter 💪🔥
I’m Kate, PT, Fitness Instructor, Yoga & Pilates Teacher, Telly Producer & creator of The Strong Life Method — strength, balance & vitality for women who refuse to fade into the background 💥✨
Follow along for tips, irreverent midlife energy, workouts that work, and laughs along the way
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Brighton And Hove
BN34FF
BN34FF
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5am |
| Wednesday | 8am - 5am |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |