Ascend Performance

Ascend Performance

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We improve athletic performance through professional strength, conditioning and injury rehabilitation coaching.

Matt and Rob have a combined experience of over 23 years working with elite level athletes in a wide variety of sports from rugby, MMA & more.

25/08/2026

I asked our coaches some simple questions to see just how much they really do care about you awesome lot… and here were their answers.

Please feel free to direct any follow-up questions to the coaches via the comment section on this postπŸ˜…

12/08/2026

GET TO KNOW
Our new Head Coach for Brighton gyms;


Who shall we highlight next?
Let us know in the comments πŸ’¬πŸ‘‡

10/08/2026

Our first at Shoreham was EPIC πŸ™Œ

What a vibe!
Big turnout, big energy, and big smiles!

Thank you to everyone who came down to take part, you are what makes Ascend special πŸ’›

05/08/2026

BTS of Friday Round Up πŸ’›

We love it when our community shows up in force, ready to work together and smash a big Team MetCon πŸ™Œ

This one did not disappoint …
Even if the directors did come out on top πŸ˜‰

More BTS coming soon, keep following πŸ‘€

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Category

Address

Brighton And Hove

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm