I asked our coaches some simple questions to see just how much they really do care about you awesome lot⦠and here were their answers.
Please feel free to direct any follow-up questions to the coaches via the comment section on this postπ
Ascend Performance
We improve athletic performance through professional strength, conditioning and injury rehabilitation coaching.
Matt and Rob have a combined experience of over 23 years working with elite level athletes in a wide variety of sports from rugby, MMA & more.
18/08/2026
Who do you know who needs this? - https://mailchi.mp/ascendap.com/pre-order-now-summer-social-stash-drop-10343199
GET TO KNOW
Our new Head Coach for Brighton gyms;
Who shall we highlight next?
Let us know in the comments π¬π
11/08/2026
Sometimes one nudge from the right person changes everything - https://mailchi.mp/ascendap.com/pre-order-now-summer-social-stash-drop-10343093
Our first at Shoreham was EPIC π
What a vibe!
Big turnout, big energy, and big smiles!
Thank you to everyone who came down to take part, you are what makes Ascend special π
BTS of Friday Round Up π
We love it when our community shows up in force, ready to work together and smash a big Team MetCon π
This one did not disappoint β¦
Even if the directors did come out on top π
More BTS coming soon, keep following π
05/08/2026
We've got something important to share - Ascend is reaching capacity and we want to grow in the right way https://mailchi.mp/ascendap.com/pre-order-now-summer-social-stash-drop-10342976
Click here to claim your Sponsored Listing.
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Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 1pm |