Jermayne Williams - Body Tone

Jermayne Williams - Body Tone Helping busy men and women 40+ get stronger, tone up, and feel confident — without spending hours in the gym. Do what you love, love what you do.

Online & in-person coaching
Tailored programs that fit your lifestyle
Achieve your aim, train with Jermayne I don’t think there’s a better way of encapsulating what a career in fitness means to me. Fitness isn’t just a way of life – it is my life. Even while I was studying Graphic Design at uni I worked as a lifeguard and fitness instructor in my spare time. An injury that resulted in a bionic hip put paid to pretty serious dreams of a career in professional footballer, but I didn’t let it stop my fitness journey. Martial arts renewed my relationship with my body and I excelled in Brazilian Jiu Jitsu, Capoeira, and Judo, as well as boxing. For me it’s not just about the physical discipline and form, it’s also the mental wellness that comes from training. It’s something that I instil in everyone that I train, the balance between mental and physical disciplines, because by training both you don’t just get the best results, you get long lasting, consistent results, which I believe is the ultimate aim of any PT. Consistency is key and that really comes down to mindset, so I focus on that just as much as I do on the right form, the best exercises, and nutritional education. Combine all that and you get the kind of results my clients get one after the other. If you want to work with me at Bodytone Personal Training then I’m always down to chat through your goals and needs. We have three different services:

Monthly Workout Plans – for when you don’t want 121 personal training but you do want a helping hand and some routine

Accountability Coaching – get an exercise routine, nutritional advice, and me keeping you accountable through our bespoke training app. Workout in your own time but have my support 24/7

Personal Training – 121 or group PT sessions at a training studio in Hove, or in the comfort of your home. Whatever you need, I’ve got you. Future goals for me? The next step will be to get my own Bodytone Personal Training studio space. It’s something I’m actively working towards, bit by bit, making my way towards the next business finish line. It’s the same consistent dedication I teach my clients – you’ve got to practice what you preach! Oh, and fun fact? Adele was at my 7th birthday party. Her mum was good friends with my auntie and apparently she used to fancy me when I was younger. Who knows, maybe there’s even a song on an album dedicated to me somewhere ;)

25/09/2026

When you run a business, everyone else tends to come first. Your clients, your team, your family, and that endless list of jobs that never seems to get any shorter.

Then you look up and the hour you’d set aside for yourself has quietly vanished again.
I see it all the time with the business owners I work with. They’re brilliant at looking after everyone around them and terrible at looking after themselves. The trouble is you can’t keep giving out without putting something back in, and sooner or later it catches up with you.

Your training doesn’t need to take over your life. It just needs a proper place in it. Pick a slot in your week, treat it like any other meeting you wouldn’t dream of cancelling, and guard it.
You’re allowed to be on your own list too.

24/09/2026

We’ve all been there
You’re ready to train then suddenly the sofa starts looking like a much better option
But I can’t remember many times I’ve finished a workout and thought I wish I hadn’t done that
You nearly always feel better afterwards
So even when you don’t feel like it get it done
Your future self will thank you

23/09/2026

There’s a difference between doing an exercise and actually training the muscle you’re trying to work

Take a biceps curl

The goal isn’t simply to get the dumbbell from A to B

Control the weight
Keep your body stable
Focus on the muscle you’re trying to work
Create tension throughout the movement

Sometimes you don’t need to lift more weight

You need to train with more intention

Don’t just count your reps
Make your reps count

22/09/2026

Parents will understand the frustration
Empty food packet left in the cupboard
Coconut water with three drops left put back in the fridge
WHY
Just throw it away

21/09/2026

Losing the weight is one goal. Keeping it off is another.

Once you’ve reached your weight loss goal, you need something new to work towards.

Build muscle, get stronger, do your first pull up, learn a handstand, run a 5K, enter a competition or take on a Tough Mudder.

The goal itself doesn’t really matter. What matters is having something that keeps you training and gives you a reason to maintain the healthier lifestyle you’ve built.

If you’re not moving forwards, you’re going backwards. Keep setting goals.

20/09/2026

Trying to get some work done with a child in the house
5 minutes of work
50 questions
Zero chance of concentrating
Parents will understand

19/09/2026

Still plenty to work on but enjoying the process
A bit of 7 iron work and a few drills with coach Steve today
Getting a little better every session

18/09/2026

Every time
Went in for one thing and somehow came out with the whole cupboard
Please tell me it’s not just me

17/09/2026

Think you’re eating well? Try keeping a food diary for a week and see what actually happens.

Writing down what you eat gives you awareness, and awareness gives you something you can actually change. You might spot that you’re not getting enough protein, portions have crept up without you noticing, weekends are undoing all the progress from the week, or there are snacks you’re barely even registering.

Don’t guess. Get the information first, then make better decisions.

Want to know what’s really holding back your progress? Take the free 3 minute BODYTONE Score. Link in bio.

16/09/2026

Only got 30 minutes to train? That’s plenty.

You don’t need to skip your workout just because time’s tight. Supersets are the move here, pair two exercises together and knock them out back to back before you rest.

Grab a pair of dumbbells and try this at home:

Superset 1
Goblet squat + Romanian deadlift

Superset 2
Dumbbell floor press + dumbbell row

Superset 3
Seated shoulder press + bicep curl

10 to 12 reps each, 3 rounds, resting 45 to 60 seconds after each superset.

You don’t need an hour to get a proper session in. Just make the time you’ve got work harder.

Save this for the next time your day gets away from you.

Address

Rear Of 3LW, 127-131, Unit 1G, Stockwell Lodge, Conway St, Hove
Brighton And Hove
BN33LA

Telephone

447889668282

Website

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