Workout with Joey

🚨 3 WWJ COACHING SPOTS AVAILABLE

Summer has been fun, but if you’re starting to feel ready to get back into a routine, feel stronger, leaner, more energised and more like YOU again… this is for you.

You probably already know the basics but the hard part is actually doing those things consistently when life gets busy.

And that’s exactly where WWJ comes in.

This isn’t about giving you the most restrictive diet or making you train 6 days a week.

It’s about creating a plan that actually works around your life.. your schedule, your goals, your starting point.. and having someone in your corner making sure you actually follow through with it 💪🏻

Personalised training
Nutrition
Habits
Accountability
Support

Everything we need to help you build a healthier lifestyle, get results AND actually maintain them 🤩

I’m opening up just 3 spaces for 1-1 WWJ coaching and they’ll be first come, first served.

So if you’ve spent summer saying “I’ll get back into it in September…”

This is your sign to start!! ⭐️

Apply via the link in my bio and I’ll be in touch💌

Progress isn’t built on perfect days. It’s built by continuing to show up through all of them.

Do what you can, with what you’ve got, on the day you’re given.

You don’t need perfect days to make progress ❤️

21K in the legs and longest one ticked off ✌🏻⚡️🕺💞👻

nearly September 🤯🤯🤯

The fitness world is always changing but here are some refreshing things I have been noticing more lately ❤️‍🔥

The fitness world is always changing but here are some things that have been refreshing to see 🤍

SO proud of this girl! 9 WEEKS between these photos! 🤯👏🏼

There have been busy work weeks, travelling, meals away from home, high-stress weeks, a house move, workouts that have had to be moved or missed… in fact, no week has been remotely similar.

Instead of letting those things completely derail her, my girl has kept coming back to the basics and doing what she can.

She’s been:
✨ Building consistency with her training
✨ Getting stronger in the gym
✨ Becoming much more consistent with her nutrition
✨ Keeping active around a genuinely busy lifestyle where no 2 weeks are the same
✨ Working on her mindset alongside the physical changes

Her latest check-in was probably my favourite yet “workouts done despite moving house, nutrition 10/10, feeling stronger and more motivated AND she said she’s feeling so much clearer mentally too. “❤️

A huge reminder that you don’t need weeks of perfect eating, perfect training and saying no to your entire life to make progress.

You need a plan that works around your life, accountability to keep bringing you back to it, and enough consistency over time to let it work.

AND the best part is we are not even half way !

If you’re ready to see what you could achieve with the right tools, applications for August are open! Simply apply via the link in my bio 🫶🏼