Lacroix Training

STANDIND DUMBBELL PRESS 🔥📈

🔹The standing dumbbell press means you cannot cheat the weights! The weight must be light enough for you to get it overhead

🔹This reduces your likelihood of injuring the shoulder

🔹Having your hands, elbows and shoulders in line recruits more of your upper-back and is super beneficial for stabilising the shoulder joint

🔹Pressing in this way massively improved my shoulder health

🔹Try using this as your main vertical pressing movement and see what impact it has!

FORM CHECK : FACE-PULL 💪🏼💥

🔹 The Face pull is an amazing exercise for improving your posture and general shoulder health

🔹When performed correctly it offers a potent stimulus to the upper back and specifically the rear delt’s

🔹Check the video on how best to perform this exercise!

FORM CHECK ⬆️⬆️⬆️

🔹The chest supported dumbbell row is my FAVOURITE horizontal pulling movement

🔹Your body is set in place so we really get to isolate that back

🔹Be sure to watch till the end to find out a hack for building that mind to muscle connection with your back!

BODYWEIGHT SHOULDER STRENGTH 🔥📈