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Our June Essentials

Pilates Ball
1.5/ 2kg hand weights/ Bala Bangles/ water bottles whatever you can get your hands on, literally!

Small upgrades 🔥
Adding 1.5-2kg weights to your Pilates moves you can do anywhere that works for you from at home online to the gym, start adding in for a standing arm sequence 12 counts of each and repeat:
Bicep curls
Tricep extensions
W arms and into pulses x8
Slow punches- shoulders back

Meal ideas that have made me feel good this Winter! Save if you need some inspo for the weekend shop 🥦

The food haul that made me feel healthier, swipe to see the items I shopped this week.

If you have time to lay it all out it can help to visualise what you have and write up a quick plan of simple healthy options as a list
- Ginger and Lemon water
- Cottage cheese, avocado and eggs
- Vegetables and scrambled eggs
-Stewed apples and Greek yoghurt with cinnamon
- Super green vegetable soup
-Sweet potato and tuna salad
-Salmon quinoa bowl

pilatesgirl

Little BTS as a Pilates Teacher filming in Stockholm. We loved the spaces at the beautiful Ellery Beach House to balance energy and recovery with Saunas, Spa pools, Jetty, Padel and Day bed rest areas. The island life on Lidingö with pine trees, beaches and views of the archipelago helped create a recovery routine with daily walks, Pilates practice and spa time to unwind. Head to YouTube for express island Pilates

wellnessspa

Slow morning ritual, keep it by your bedside or next to the kettle to remind you to take time to invest in yourself.

1. Apply hydrating fluid to the face and neck
2. Use your sculpting tools to help with circulation and lymphatic drainage for a relaxing flow
3. Apply your eye masks to help reduce inflammation
4. Journal to help reframe your mind, 3 Things I am grateful for, 3 things that would make today great and 1 Daily affirmation. Once you’ve written these down read them all back to let them sink in