Bridgend Fitness

Hey everyone! 💪🧘‍♀️ Let’s Stay Connected!
Firstly, a huge thank you for being part of my fitness journey so far — your support has meant the world! 🙏
I’ve recently rebranded and launched a new page: Jay's Total Fitness Fusion — with fresh energy, new classes, and even more ways to move, feel good, and have fun! The Bridgend Fitness page will be closing soon.

👊 New Classes – Now Live!
📍 Bryncethin Memorial Hall, Heol Canola, Bryncethin, Bridgend CF32 9PF
• Box & Tone – Tuesdays at 7:00pm
• Pilates – Tuesdays at 7:45pm

📣Coming Soon to Bridgend! 👏🏼
Country Fusion Line Dancing — Details to be confirmed!

To stay up to date with class times, bookings, and exciting news, please follow my new page here: Jay's Total Fitness Fusion

🌟Join our Pilates class!🌟

Looking to boost strength, flexibility and overall well-being? Our Pilates class is perfect for you!🧘🏻‍♀️✨

🗓️ Tuesday
🕖 7.45 pm
📍Bryncethin Memorial Hall
💷 £4.50

📣 All fitness levels are welcome🙌🏻

What you’ll need:
⭐️ Comfortable clothes
⭐️ Water
⭐️ Mat

Happy New Year 🥳
Tuesday @ Bryncethin Memorial Hall

7.45. Pilates

Happy New Year 🥳
Tuesday @ Bryncethin Memorial Hall

7pm. Box & Tone

Tuesday night classes in Bryncethin Memorial Hall
Box & Tone 7pm
Pilates 7.45pm

Find us on instagram

https://www.instagram.com/bridgendfitness?igsh=c3g4aG5lbmg0ZDRz&utm_source=qr

Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso. Great if your goal is weight loss, toning, strength & conditioning, build muscle, training for an event or general fitness.
Pilates is good for your whole body. Benefits include increased range of motion and flexibility, more energy and better posture.

Whether you’re a beginner or an advanced fitness enthusiast, my Box & Tone class is suitable for all fitness levels. This class is around 45 minutes. Box & Tone improves fitness, muscle tone and strength.