Online fitness coach 💪🏼💻
07/09/2026
For any body that needs it # # # I don’t give two hoots if you overate at the weekend; you still deserve your breakfast today. Mondays can be overwhelming AF, sometimes it helps to do a workout, sometimes it helps to leave it until later in the week. You don’t need to ‘earn’ your food. Workout because it improves your quality of life, your strength and your fitness not because you feel you have to make room for food 🙅🏼♀️
The glute connection was 🤌🏼 The fixed bar position means you can really focus on pushing those hips back and getting a really good stretch on those glutes. Another little tip is to make sure you push through the balls of your feet at the bottom of the movement. That helps you to get a slight internal rotation at the bottom, to further stretch those glutes 🔥 Give them a go and let me know what you think 🙌🏼
You don’t need another fat loss phase, you need to break the cycle 🙅🏼♀️ Once and for all. If you are sick to death of feeling like you are constantly on a diet, take a break from trying to lose body fat and put that time into improving your relationship with food. It won’t be easy, and it could mean that your physique doesn’t change But believe me, if you put the work in and change the way you think about food, future fat loss phases will be so much easier AND you will be able to sustain the results 🙌🏼 If you need help with this, fill in the form in my bio and lets work together 🫶🏼
03/08/2026
8 years of coaching and… Consistency will ALWAYS win over perfection! You don’t need to be perfect to keep progressing You just need to keep showing up Stop beating yourself up and throwing the towel in after 1 s**t workout, or one less nutritious meal, get over it and go again 💪🏼
Perfect full body workout IF… Like me, you want a bigger focus on the lower body (especially the glutes) and just want to maintain strength and muscle in the upper body 💪🏼 1. Seated abduction 2 x AMRAP with a 1 second pause when your knees are apart 2. Hatfield lunges 3 x 6-8 3. Pronated grip pull ups 3 x AMRAP 4. Pendulum squat 3 x 10,8,6 (increase the weight as the reps go down) 5. a) BB Hip thrusts 3 x 8-12 5. b) Press-ups with a pause at the bottom 3 x AMRAP Save it and give it a go! Comment ‘WORKOUT’ if you want the other full body that pairs perfectly with this for 2 full body sessions a week 🙌🏼