Paul Armitage

Getting that fitness in ! Who wants to start up !?

Getting in shape for a fight is one thing. Staying fit and active is for health reasons is a complete new ball game.

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Not just for that white collar fight, fight the fight of life

Once an athlete always an athlete

Training around injury can be fun depending on how you train and what you do.

Firstly seek out professional advice from your GP or Physiotherapist and go at a pace that you are able

Maybe you are limited but not completely shut down.

Secondly- get away from unemphatic people who can offer any Supprt or limited in their skills

Thirdly - invest into a good Coach who is able to Supprt your through tough times and situations-

Once you’ve made those psychological adjustments then get back to it.

Life is real, and you have to accept reality the way it really is

Massive thanks to my coach for being human when I needed that .fitness.coaching

I want to develop my abs, What can I do for abs !? We don’t have an ab machine !

It’s ok ! I got ya, You don’t always need an ab machine !

Throw these into your next workouts phase, easy to set up and look how much more range of motion you can get at the bottom where the elbows would usually touch the ground.

More flexion - useful for both athletes for that anterior abdominal strengthening as well as someone who uses the gym regularly and wants to develop their upper abdominal region

Beginners start light at 3 x 12 reps with about 60 seconds rest and remember to contract the muscle then crunch forward working the muscle each way.

don’t rush or bounce the abs are a muscle in the body just like any other and needs to be respected and will grow in time.

Want to know more ? DM for more help

If you’re waiting for a quick fix to heal your body, you’re going to be waiting a long time.

Here are just a few of the exercises that I’ve been concentrating on whilst moving through pain to ensure a full recovery.

Big thanks to for the continued guidance and support.

Light at the end of the tunnel

Ready to go all in on your health and stop guessing? Message me “APP” today to secure a founding spot, and let’s build a bulletproof plan together.

Shout out to .fit Wakefield.