Switch Hitters - Keighley

🔥 SWITCH IGNITE - TUESDAY AND THURSDAY 6PM, SATURDAY 9AM!! 🔥

Just one of the classes on offer from Switch Fitness which will benefit everyone no matter who you are!

This is also a brilliant addition to your boxing/combat sport training to help increase your strength, fitness and power 💥

Classes are £6 each, or £4 if you're a Switch Hitters member and you don't need to book, just turn up and be prepared to work 💪

I've attached the timetable to this post for anyone interested, plenty of classes available including 3 women's only session for those that don't feel too comfortable training around men!

What are you waiting for? Get involved and transform your life 🏋️

TEENS BOXING 6PM
ADULTS CONDITIONING 7PM

PAY AS YOU GO OR MONTHLY MEMBERSHIPS AVAILABLE 🥊

Solid squad out on the road tonight, 30 minute 5k, easy for some but PB for others 🏃‍♂️ Always as a team pushing each other through... Time to reintroduce the twines next week 👀

💥 GIVE THIS A READ! 💥

Just want to take a moment to give a huge shout out to ! Archie has been coming to me for PT's for a couple of months now and every session he gives his absolute all. He's only in his early teens but the work ethic he has is incredible, never says no and always gives everything a go without questioning.

We've always done jumping and throwing in the start of our sessions and when Archie first came, jumping onto the black reebok step in its lowest position to 2 feet was a struggle, but, we've stuck with the plan, worked with his strength, worked on jumping, worked on power and explosiveness and kept making progress with the reebok step.

Yesterday, for the first time, Archie believed he could move to the box! 🤯 So out it came.. It took a little bit but he did it!! After doing it I asked if he wanted to try a plate, again, it took a while but he smashed that one as well! And then, he wanted to add another!! Every time I walked away to get another plate, I'd turn around and he'd be jumping still!

2 plates on now and this is where the doubts creeped in, I said to Archie after a little bit, "listen we can stop whenever you want, I'm not forcing you to do this".... His reply? "No, I'm gunna land it!!" Then BOOM! He did it!! 🚀 Then he did it again, and again, and again!! Look at his face, hear his reaction, my reaction! A moment of sheer joy and a feeling of accomplishment, a moment he worked so hard for and never gave up, he did it!

This is why I love doing what I do, seeing this kind of achievement and seeing people progress with my help is such an amazing feeling, and Archie's achievement here is a story and a lesson for EVERYONE no matter what circumstance you're in, don't give up, trust the process and eventually your hard work will pay off 💪

Absolutely buzzing for the lad, well done Archie mate 👊

10m sled track added today! 💪

Teaming up with Switch Fitness, our functional gym area and our boxing club in general are always improving and being invested in! We're always looking for ways to add and improve what we have and this is another great addition for our classes and Switch Fitness's classes 📈

If you're interested in getting involved, be it boxing or functional fitness, get in touch with either of us today and see if/how we can help you! 🥊 🏋️

We're still looking for a couple of gym sponsors too which massively help in the continued investment of our gym, if that's something you or your business might be interested in, then again, please get in touch for more information! We have a few different options, one even comes with a full year's unlimited membership which includes out of hours use of the gym too! 🚀

Drop us a message to find out more! 💬

Warren Bennett x Gorilla Promotions 🦍 ✅ 🥇

What a night last night for Wozza, and what an absolutely brilliant performance beating another talented, undefeated opponent on one of the Uk's biggest promotions 🦍 No sparring for the last 5-6 weeks due to a cut in his last fight, but still got he the job done 💪

Very close 1st round which we thought Woz nicked, but, Gorilla has live scoring where we hear who won the round, before the start of the next and unfortunately it went to Charlie. I can only think hearing this sparked a fire as Woz hit the 2nd round with a complete different level and boxed flawlessly in what I would call a dominant round! 1 round each going into the 3rd and it was all to fight for, but Woz went out there, boxed to instruction, listened well and capitalised on many occasions, clearly hurting his man a couple of times and finishing strong, in yet another brilliant round! 🥊

3 rounds in the bank and into the middle they went, there was no way Woz was losing this fight and I think we all knew it!

"And your winner, Warren 'Wozza' Bennett" 🏆

🥊 FIGHT DAY ⚔️

Go time for Warren Bennett today on Gorilla Promotions 🦍 🦍 Absolutely made for this stage, ready to show his levels in that ring tonight! Tickets still available for anyone looking to come last minute! 🎟️

Woz is on 3rd, should be around 5.30 for anyone watching from home! I think it's live on YouTube, but i might be wrong... 😂