I offer a wide range of services in Fitness & Nutrition. I offer online and face-to- face personal training sessions.
Online group exercise classes
One to one and online personal training
Face to face Small Group personal training
Outdoor and indoor bootcamps
Personalised nutrition
Nutrition Consulting I teach Live online home workouts where you can workout with me or you can catch up on demand at a time that suits you. These group exercise workouts are fun but challenging and designed to teach you correct t
06/10/2022
We’re holding Family Fun Fitness sessions at Central Park in shipley! 🙌🏃♀️💨
No need to book, just turn up and take part 10am-11am.
Next session is this Sunday, two sessions remaining with them proving popular so far!
28/02/2022
The benefits of participating in group exercise with me online :
1) You get a qualified fitness expert at your disposal (me) attending a class is the next best thing to having me as your personal trainer. This makes it a really affordable way to help you achieve your fitness and better body goals!
2) Attending a group exercise class may make you work harder. Studies show that the combination of a teacher encouraging you from the front makes you push harder than if doing so alone.
3) Because I plan all the workouts you don’t have to think about a thing – simply turn up, follow the instructions and enjoy . Workout done!
4) Regular attendance at classes allows people to build friendships with fellow class mates ( if you join my online team I add you into a private Facebook and chat group. - the members can become like a tribe to you, and it is great to enjoy the experience with like minded people. They become a great support network along with me.
5). It adds huge variety to your workout as you can
Download Gymcatch: https://gymcatch.app.link/download
Fitness videos: https://vimeo.com/limitlessfitnessjade
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15/02/2022
Benefits of training with me online
Easy access
The freedom to pick and choose your favourite workouts to suit your schedule.
Less expensive
Never forgetting to pack your trainers or your sports bra !
More private than the gym
No travelling time to factor in
A private Facebook chat group to help support and motivate you
Personal access to my email address so that I can personally help and support you with your fitness and nutrition.
Download Gymcatch: https://gymcatch.app.link/download
You can also join me on Vimeo and watch 100s of fitness videos: https://vimeo.com/limitlessfitnessjade
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18/01/2022
Today I did :
Dumbbell squat press twist 20 seconds
Rest 20 seconds
Dumbbell squat press twist 20 seconds
Loaded plyo lunge 20 seconds
Rest 20 seconds
Dumbbell squat press twist 20 seconds
Loaded plyo lunge 20 seconds
Body weight plyo lunge 20 seconds
Rest 20 seconds
Dumbbell squat press twist 20 seconds
Loaded plyo lunge 20 seconds
Body weight plyo lunge 20 seconds
High knee running 20 seconds
Rest 45 seconds
High knee run 20 seconds
Plyo lunge 20 seconds
Loaded plyo lunge 20 seconds
Squat press twist 20 seconds
Rest 20 seconds
High knee run 20 seconds
Plyo lunge 20 seconds
Loaded plyo lunge 20 seconds
Rest 20 seconds
High knee run 20 seconds
Plyo lunge 20 seconds
Rest 20 seconds
High knee run 20 seconds
L1FT workouts every Friday at 10am via Zoom
Book through Gymcatch app search Limitless Fitness or D.M me
L1FT is Resistance training which hits all of the major muscle groups to build strong, lean muscles
Download Gymcatch: https://gymcatch.app.link/download
You can also join me on Vimeo and watch 100s of fitness videos: https://vimeo.com/limitlessfitnessjade
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