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Pull-ups are the most common goal our members come to us with 💪

And yes, they really are hard! You’re moving your entire bodyweight using your upper body, so they take time, consistency and the right progressions.

From seated pulls to band-assisted work, this reel shows just a few of the exercises we use. There are plenty more built into our classes, depending on where each member is starting.

It took me two years to get my first pull-up. even now, it’s definitely a “use it or lose it” exercise!

We love watching our members face this goal head-on, especially that moment their chin finally clears the bar 🙌

Is your first pull-up on your goals list?

Summer holidays and posting content...ends up a clip from 3 months ago 🤣

This and Christmas have to be the hardest time of year for women to keep up their training. If you have, great work

If you haven't, you should join us. 💜

That September New Year New Start is fast approaching...

Step ups are a single-leg exercise that helps build strength and stability through your legs, hips and core.

Why does that matter? Because life is full of single-leg movements!

Walking, running, climbing stairs, getting up and down, changing direction and even catching yourself when you lose your balance.

And there are loads of ways to progress them:

➡️ Start with a lower step and nail your control
➡️ Increase the step height
➡️ Add load with dumbbells or a kettlebell
➡️ Slow down the lowering phase
➡️ Progress to more challenging variations

The goal isn’t simply to get your foot higher — it’s to make the movement **stronger, more controlled and more challenging.**

Not sure which variation is right for you? Come and train with us at

we’ll help you find your next step. 💪

Step ups are a single-leg exercise that helps build strength and stability through your legs, hips and core.

Why does that matter? Because life is full of single-leg movements!

Walking, running, climbing stairs, getting up and down, changing direction and even catching yourself when you lose your balance.

And there are loads of ways to progress them:

➡️ Start with a lower step and nail your control

➡️ Increase the step height

➡️ Add load with dumbbells or a kettlebell

➡️ Slow down the lowering phase

➡️ Progress to more challenging variations

The goal isn’t simply to get your foot higher — it’s to make the movement **stronger, more controlled and more challenging.**

Not sure which variation is right for you? Come and train with us at

 we’ll help you find your next step. 💪

We’ve been practising what we preach.
Now we’re back. 💪

Our 28 day program is the perfect place to start. Message to sign up