06/07/2026
This Saturday 11th July from 1.30pm - 5.30pm at braeside village hall BH24 2PH. free entry and parking
So looking forward to offering, as a trauma informed bodyworker and somatic
therapy practitioner, this Body-Mind co-creative work.
An integration of Focusing-Oriented Therapy, a diversity of
embodied awareness practices and if wishes, conscious touch attuned to
your own direct experience in situ, birthing upon relational occurrence.
Sowing seeds for sentient beings to deepen self-awareness and self understanding, connection, intuition, creativity and authentic expression. Why not building a compassionate relationship with ourselves.
Explorations may include guided body-awareness, mindful
attention to sensation, gentle movement, breath awareness, self- inquiry and
experiential pointers to explore according to natural emergence.
Visitors will be invited to pause, slow down and a delve for 20 minutes. Contact for any details, to book, or just rock up.
What sessions may include:
A new experience ❤
Simple grounding and relaxation practices
Gentle guidance to notice and listen to body sensations.
Body-mind exploration, compassionate self-inquiry ,
Conscious touch if wished.
Possibly attuning into the connection between stress, emotions and
physical well-being.
Practical self-care and embodied tools that can be taken home and used in everyday life.
A sense of clarity and/or direction.
What participants may gain…
A greater sense of relaxation and ease , pain reduction, a positive mindset, practical ideas to support self-care and wellbeing, a self discovery, a
recognition of body signals, acknowledgment and understanding. A sense of
inner knowing, an initiation into an inner relationship, self-connection, self-acceptance, self-empowering and
infinite possibilities….
Look forward to seeing you this Saturday.
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