Jane Cox Fitness Coaching

At some point, blaming your hormones starts to feel like accepting defeat.

“This is just me now.”

Nope.

Your hormones may have changed.

Your body may respond differently.

Your energy, sleep, appetite, mood and where you store fat may have shifted too.

But different doesn’t mean doomed.

It means the old rules might not work anymore.

And spending the next decade eating less, doing more cardio and wondering why nothing changes isn’t the answer.

You need to understand the body you have now.

Then work with it.

Follow my account if you’re ready to stop guessing your way through midlife.

Anyone else feel like life only really started once they stopped worrying what everyone else thought?

If that’s you, welcome.

Follow for more.


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The fitter I got, the less sweaty I felt.
Your body gets better at cooling itself down. It starts sooner and does the job more efficiently, so you never get as hot in the first place.
And the stairs that once left you red-faced are simply not hard work for you anymore. Same stairs. Far less effort. Far less sweat.
So it does settle. Not because you toughen up and put up with it. Because your body genuinely changes.
I think it was warning my hair all the time that was the real pain at the time with 2 young children to look after.

Comment ‘CALL’ if you want to find your best route into strength training.

One that fits round your hair, your day and everything else.

The fitter I got, the less sweaty I felt.

Your body gets better at cooling itself down. It starts sooner and does the job more efficiently, so you never get as hot in the first place.

And the stairs that once left you red-faced are simply not hard work for you anymore. Same stairs. Far less effort. Far less sweat.

So it does settle. Not because you toughen up and put up with it. Because your body genuinely changes.

I think it was warning my hair all the time that was the real pain at the time with 2 young children to look after.

Comment CALL if you want to find your best route into strength training. One that fits round your hair, your day and everything else.

Mother daughter love is the greatest gift ever - love you to the moon and back baby girl 💜 🦋

I love it when a plan comes together again and again 🙌🏼

Clients are smashing their first weeks quietly on Body Reclaim 12 week program.

In the right order at the right time

We fix energy first - everything else follows.

If you’ve had enough of struggling and want to take your power back I’d love to hear from you.