Ultimate Back Care

💗 This is why exercise during cancer treatment matters.

One of my Zoom participants recently underwent cancer surgery and radiotherapy, while continuing to exercise with me throughout her treatment — adapting her sessions according to how she was feeling.

At her recent oncology review, her doctor was delighted with her progress and surprised by how much exercise she had been able to manage during treatment and how much she can do now in her recovery.

She kindly wrote:

“Most people are too exhausted by radiotherapy to do much. I attribute this to your teaching and regular classes. While I still might have to do less for a while, I can do much more than most people in my position.”

“I am sure things would have been less endurable without my exercise regimen, so thank you for your expertise and care!”

This means so much to me. ❤️

Exercise during cancer treatment isn’t about pushing harder. It’s about the right movement, at the right intensity, at the right time — adapting to the individual and respecting what their body is going through.

As a Level 4 Cancer Rehabilitation Exercise Specialist, I’m passionate about helping people stay as active and strong as possible throughout treatment and recovery.

And sometimes, a message like this is the best reminder of why I love what I do. ❤️

SUMMER PILATES OFFER ☀️

Thinking about getting back into exercise? Feeling stiff, achy or just needing to move more? This could be the perfect time to restart 😊

✨ Special Offer ✨
3 Pilates classes for just £15

✔ Friendly, welcoming classes
✔ Suitable for new and returning participants
✔ Improve strength, mobility and flexibility
✔ Feel more energised and move with confidence

The 3-class block must be used by 15th August.

Bring a friend, come back yourself, or share with someone who’s been meaning to give Pilates a try 💛

Message me for details or to book your place!

✨ NEW BLOCK STARTS THURSDAY 4TH JUNE! ✨

Looking for a fun, supportive way to move, feel stronger and boost your energy? 💕

Join our community-based *Beat the Pause* class at St Andrews Church Hall, Kinson!

💪 Cardio
🏋️ Weights
🧘 Relaxation

In good weather you’ll even find us outside in the car park setting up fun circuits ☀️

✔ Great location
✔ Convenient parking
✔ Friendly, welcoming group
✔ All fitness levels welcome

📍 St Andrews Church Hall, Kinson, Milhams Road
🕕 Thursdays at 18:00

Come as you are — leave feeling stronger, happier and energised 💖

Tag a friend who should come with you 👇

When the temperature rises, your workout might need to shift too ☀️💦

Today’s Body Blast still keeps you moving, strengthening and energised — just with a slightly lower intensity to work with the heat rather than against it. Listening to your body, staying hydrated and adjusting effort is smart training, not “slacking” 💪

If you’re exercising in warm weather:
• Slow the pace slightly
• Take extra water breaks
• Wear light clothing
• Stop if you feel dizzy or unwell
• Focus on movement quality over pushing harder

You can still get a fantastic workout while respecting what your body needs today 🌿

🎥 Try the Body Blast class here: https://youtu.be/uTbhzpuaJ80

Body Blast hot, hot, hot Online Disclaimer:I am aware of my own health and physical condit...

🔥 Want your glutes, pelvic floor & core to actually work together?

This is where it starts 👇

Your glute med, deep core and pelvic floor are designed to work as a team — creating stability, control and support for your lower back.

In this exercise, we use opposing forces (foot pressing down + leg pushing back) to help the pelvis find true stability.

✨ This is the kind of connection we build in my workshop:

🌿 Pelvic Floor, Breathing & Hip Mobility Workshop
📅 Saturday 18th April, St Andrews Church Hall Kinson

Learn how to move better, feel stronger and more connected — from the inside out.

👇 DM me “WORKSHOP” for details or to book your space

HipStability FunctionalTraining MindBodyConnection WellbeingWorkshop

Last chance for Early Bird!

If you’ve been thinking about joining my Pelvic Floor Workshop, now is the time — the £22 early bird price is ending soon.

⚠️ And just to say…
Pelvic floor work is not just Kegels and squeezing.

It plays a huge role in how your body moves and feels, including:
🌬️ Breathing
🦴 Lower back support
🧍 Hip mobility & stability

When these systems work together, you feel stronger, more supported and more at ease in your body.

🌿 Join me for a relaxed, practical session where you’ll learn how to connect it all — and leave feeling refreshed, grounded and relaxed.

📍 St Andrews Church Hall, Kinson
📅 Saturday 18th April

💷 £22 early bird (ending soon)
💷 £29 thereafter

⚠️ Limited spaces

👇 Message me or email [email protected] to secure your place