Flow with Love Yoga

I hope you had a wonderful summer! My classes return on the week of 7th of September.

In the meantime I invite you to this nourishing End of Summer Gathering, open to all and a great way to connect after the holidays🫶🏻✨

Booking is open on my site 🙏🏻✨

Little reminder, your nervous system has no idea is summer 🧡

The juggling of life can even be more at this time of year 🫠

✨ Golden Hour • A Summer of Yoga starts in 2 days ✨

If you have been thinking about it there is still time! As it’s my only yoga offering over the summer 💫☀️

Golden hour includes

4 live sessions in Southbourne or online, several short online summer practices, end of summer gathering in Southbourne or online 🫶🏻

I’d love to see you there 🫶🏻✨

Before jumping into the next thing you are doing today or saying yes straight away…

Pause for a moment and notice…

Take a long slow breath in… and a long slow breath out..,

Are my shoulders relaxed or carrying tension?

Is my jaw soft or clenched?

How does my belly feel?

Our bodies are always giving us information, it may be your body inviting you to listen

Notice the moments, people and places that help you soften…

Maybe this summer you can create more spaces for softening

This is the heart behind my summer yoga sessions, the golden hour… starting in just 3 days 🌅🫶🏻✨

Booking link in bio 💫

Oooohhhh! 🧘‍♂️

A little bit of honesty that might help others 🧡

For the last 2 years I’ve learnt some lessons about rest.
Last year was pretty similar to the year before. I came home from a holiday and went straight into a camping trip with lots of people, then I had planned another camping trip with some friends straight after (trying to fill all the spaces, that’s another story).
I didn’t make the last camping and ended up having to spend 2 weeks in my bed alone.

I hadn’t noticed the signs that I was struggling, or listened to my body. Your version of being burnt out may be different to mine . but we need to weave rest, support from others, listening to your body, self care, tools to support your nervous system, before we reach empty.

Please reach out of this resonates with you, I’d love to support you too 🧡

Let’s all have a wonderful summer ☀️✨

Join my online summer yoga! ☀️ 🧡✨

Sprinkle your summer with some joy, yoga and moments to pause, that rare time to yourself that we never seem to prioritise.

The Golden Hour, Summer yoga is online so you can take part anywhere, in your own time whilst still feeling connected to yourself and a yoga community. Price is £49, feel free to message me and share please ✨🫶🏻

This soothing and nurturing online class is now on Sunday evening.

To help you release the Sunday worries and help you step into your week from a place of calm 🍃

Join online on Sunday at 8pm, camera on or off. In pyjamas if you like and even from your bed! Lush!

These sessions are ADHD friendly, & a gentle place for busy minds to settle 🤍

Learn to Love Yin, my new class starts next Monday evening.

Perfect if you are craving a gentle floor based practice, where you’ll receive a deeply nourishing stretch and a chance to slow down, release tension and quiet the mind.

Who’s in? ✨🤍

Created by my sensitive mind, this class is a soothing space for sensitive systems to slow down, soften, and reset 🤍

It’s for those times when everything feels a bit too loud — when you’ve been holding too much, taking in too much, or moving through life on a full nervous system 🪽

This is a space to come out of overwhelm and back into yourself. Not to fix anything, or push through, but to gently land, unwind, and let things settle.

There’s nothing you need to get right here. Just time, space, and support to pause in a way that actually feels restorative.

If this speaks to you, I’d love to welcome you in 🌿

Tuesday mornings, starts 21st April
Online - Live or watch recorded

Book via link in bio 🪽🤍