Personal Trainer - Strength and Conditioning coach - CF-L1 CrossFit Luths
Gemma Moore🏋🏻♂️‼️
Unreal effort‼️
Stronger, smaller & confident ☑️☑️☑️
Clash day 2 ‼️🏴
Clash day 1
Euros 🏴✔️‼️🏉
12/07/2026
Still need to get my lifts in when I can 👌🏻
07/07/2026
Summer starts now 🏉🏋🏻♂️ 🏴
Scotland Rugby League is proud to present the U19s squad that will competing in the European Championships in France.
The Bravehearts will face the hosts France, Ukraine and our Celtic rivals Wales as they showcase their talent on the European stage!
Congratulations to all players selected and good luck!
Thank you to main sponsors ATS for supporting the U19s programme this season!
Gorilla rows 🦍
24’s 🔥🔥
Front Squat PB 142kg
I’ll take it…
I wanted more so will rebuild & test again in a few weeks