Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Better,Grow Stronger, Personal trainer, Thrive Gym, Bolton.
15/07/2026
Best decision I have made this year . Learning so much and feeling stronger . On the tennis court during matches feel more confident knowing I am making an effort to increase strength , mobility and mentally focus . Thanks Alicia for your professionalism .
✨ What a beautiful day to get moving! ☀️🍃
Fresh air, a cool breeze, and a dose of Vitamin D – days like today remind us how good movement feels.
Join us every Tuesday at 10:00am for a fun, supportive mum and baby fitness class, held indoors or outdoors, depending on the weather.
🌿 Suitable for:
✨ Complete beginners
✨ Mums who stayed active throughout pregnancy
✨ Anyone looking to rebuild strength and confidence after birth
💷 Pay As You Go: £9 per class
Bring your baby, meet other mums, and enjoy moving in a friendly, welcoming environment. 💕
📲 For more information or to book your place, send me a WhatsApp message or DM.
Hayley getting her session done before her day gets busy 💪
Hayley has been training with me since September, and it’s been great to see her progress.
Her goals were simple:
✅ Maintain her weight after an incredible weight-loss journey
✅ Build muscle
✅ Increase strength
We started with bodyweight movements, focusing on building solid foundations and confidence. As the months have gone by, we’ve gradually introduced weights—and those weights have continued to increase as her strength has improved.
One of the biggest wins has been seeing Hayley build the confidence to join a gym and continue her fitness journey outside of our sessions.
Not everyone is chasing a dramatic body transformation. For many people, it’s about moving more, feeling fitter, getting stronger, and improving their quality of life—and that’s just as important.
Ready to MoveBetterGrowStronger???
Age is just a number 😊💪
Sue started Personal Training with me on 02/06/26.
Coming from a tennis background and having worked as a tennis coach, Sue has always led an active lifestyle. However, she had never done any strength training before.
In her first session, we focused on bodyweight movements to assess how she moved and build a solid foundation. Since then, we’ve started adding weight, learning new movements, and gradually increasing the challenge as her confidence and strength improve.
Sue is proving that it’s never too late to start something new. If I’m anywhere near as fit as Sue at her age, I’ll be very happy! 😊👏
🤱💪 Mother & Baby Exercise Class 💪🤱
Looking for a friendly way to get moving after having your baby?
Join our small and supportive Mother & Baby Exercise Class, with a maximum of just 6 mums per session.
✨ Suitable for all fitness levels
✨ Bring your baby along
✨ Safe to start once you’ve had your 6–12 week postpartum check and been given the all-clear
✨ Meet other mums, exercise, and enjoy a chat
✨ Great for both your body and mind
📅 Every Tuesday
⏰ 10:00am
💷 £9 per class
Come along, move your body, build your strength, and connect with other local mums in a welcoming environment.
For more information, send a message to 💛
29/05/2026
Today’s 3 mile run was very different 👀🏃♂️
Normally I’m trying to get it done as fast as possible… but this time the goal was to keep my heart rate LOW ❤️📉
After doing my VO₂ Max test, I found out how quickly my body switches from burning fat to burning carbs. So now I’ve got a better understanding of where my “easy zone” actually is.
For me, that means trying to keep my heart rate below 160bpm.
Sounds simple… but I kept drifting off thinking about everyday life 😂 and suddenly realised I’d sped up again.
I aimed to hold around a 12 minute mile pace and honestly it felt really controlled.
First low heart rate run done ✅
Plan is:
• Start with 2 runs a week
• Build up to 3
• Then once a month do my usual fast 3 miler to see if this training improves my pace too 👀
It’ll be interesting to see what happens over the next few months 🔥
I do love pull-up practice 💪💪we started on 10x2 rep of negative pull-ups with 3 seconds tempo.Then weighted chin ups 1 rep EMOM x5