Komorebi Coaching

✨Monthly Sound Bath – A Space to Pause & Reset ✨

Life moves quickly, and many of us spend more time doing than being. My monthly sound baths offer a gentle invitation to slow down, rest, and reconnect — with yourself, your breath, and the present moment.

A sound bath is a deeply relaxing experience where you’re guided into stillness and then bathed in soothing sound vibrations from crystal singing bowls and other instruments. These vibrations can help calm the nervous system, quiet the mind, release tension, and create a sense of balance and ease.

Each session includes a short guided meditation followed by a restorative sound bath — no experience needed. Just come as you are, lie back or sit comfortably, and allow yourself an hour of rest.

✨ These sessions are for you if you’re feeling:
• Busy, overwhelmed or mentally tired
• In need of some time just for yourself
• Curious about sound therapy and mindful relaxation

⚠️ Please note: Sound baths may not be suitable for everyone. They are not recommended for those with pacemakers, certain sound-sensitive medical conditions, or during pregnancy. If you’re unsure, please feel free to message me before booking.
All the details for my session are on the flyer. If you feel the nudge to pause and reset, you’ll be very welcome.

💛 We are human beings, not human doings.

I will be at the fantastic All-Are Love Events mini evening event on Monday 13th July at Mercure Bolton Georgian House Hotel. https://www.facebook.com/share/r/18KEzcfwdg/

The event is free and I will be hosting the FREE seated sound bath at 9.30pm ✨️

Reiki £15 or Reiki & Sound £20 taster treatments avaliable at the following times (contact me to book ahead so that you can plan the rest of your evening around your appointment).

Times available:
6.00pm
6.20pm
6.40pm
7.00pm
7.20pm
7.40pm
8.00pm
8.20pm
8.40pm

Please come and say hi 👋

🗓️ MONDAY 13TH JULY 2026
🏫 Mercure Bolton Georgian House Hotel
Manchester Rd, Blackrod, Bolton, BL6 5RU
⏰ 6pm to 10pm

FREE ENTRY EVENT
https://allareloveevents.com/all-are-love-events

WHAT IS ON & WHAT IS AVAILABLE ...
🥗 FOOD. Self will be providing their signature Buddha Bowls & Sandwiches
🍰 CHARCOAL & COAL Gluten Free Basque Cheesecakes, Baked Treats, Vegan Options.
Georgian House Hotel Bar Menu serving hot & cold food & drinks throughout the day.
🙋🏻‍♀️ TALKS, DEMO'S & WORKSHOPS - Included with the price of your Day Pass
👻 6.15pm - TALES & ADVICE FROM A GHOST BUSTER
🧿 7.20pm - FULL POWER CACAO - CACAO CEREMONY with Ecstatic Dance Twist
🌬️ 8.30pm - TRAUMA RELEASE SOMATIC MOVEMENT
🎼 9.30pm - SOUND BATH *Seated *30 min Taster

✅ STALLS
🪴 ALOE
🍫 CACAO
🌠 ARTS & CRAFTS
😇 CARD READERS
🍊 COLD PRESSED JUICES
🪔 TASTER TREATMENTS
🌅 SEAMOSS
🌌 MANIFESTATION & SPELL KITS
🌠 DREAMCATCHERS & SUNCATCHERS
🏺NATURAL SKINCARE - Katie Sosa - Green Witch & Tropic
💎 CRYSTALS
🕯️CANDLES & WAX MELTS - Vegan Friendly, no chemicals non toxic soy or beeswax wax candles using essential oils.
& so much more

🧿 READERS - For entertainment purposes Oracle, Tarot, Palm, Runes, Psychic Medium, Aura Photography,
🧘‍♀️ TREATMENTS - TASTER TREATMENTS - Starting from just £15 for 15/20 mins

WHEELCHAIR ACCESSIBLE

AMPLE OF FREE ONSITE PARKING AVAILABLE

Komorebi Moments ✨

Have you noticed how innovation is often expected, yet rarely given the time and space it needs?

Your team are laser-focused on getting the job done.

They give it their all, meeting deadlines, solving problems and delivering results.

But when every moment is spent doing, there is little opportunity for thinking differently.

Strong leadership isn't expecting innovation to appear under constant pressure.

It's about creating the conditions for it to emerge.

Encouraging your team to take a powerful pause.

To regroup and recharge.

To allow their subconscious mind to make connections, explore new possibilities and trust their intuition.

They may continue to deliver the outputs...

But what you really need is for them to have the space to create the outcomes that will set your organisation apart.

What might become possible if your team had permission to think, not just deliver?

Komorebi Coaching ☀️🌳

Still processing after such a gorgeous day with these ladies at my ☀️ REBALANCE: A day retreat for women who do it all 🌳

The connections, the shifts, the gratitude ✨️

More to follow...

For now, I just wanted to say a huge thank you to Chetham Farm Retreat The Calm Mind Consultancy. for the gorgeous venue, Gerry's for their delicious lunch and each and every women there today who chose herself 💖

PRESENCE

One of my biggest learning curves (and there have been many!) since taking the leap and starting my own business last year.

It has taken some getting used to adjusting to a very different pace after years in a busy corporate HR role, where there was always another meeting, project or deadline demanding my attention.

As well as seeking more fulfilment and purpose, a big reason for my decision was to be more present whilst my daughter is young. I wanted to be the one picking her up from school and hearing about her day (even if most of the time she can't remember anything about it 😆). I wanted to be at as many of her school events, performances and activities as possible.

I'd be lying if I said it doesn't get frustrating sometimes.

I am passionate about what I am building with Komorebi Coaching, and there are days when I want to achieve more than I can realistically fit into school hours, holidays, after-school activities and all the other demands of life.

Some days I still catch myself measuring progress by corporate standards.

Then I remind myself that I didn't leave corporate to be busier.

I left because I wanted more freedom, more presence and more impact.

Achievement is still an important value for me... but freedom and impact sit higher up the list.

It's okay to rebalance how much time and energy work takes up.

It's okay for some seasons of life to move at a different pace.

It's okay to prioritise yourself, your family, your wellbeing, or whatever matters most to you.

Because it shouldn't be normal to finish work so exhausted that you have no time or energy left for the things and people you care about.

My daughter was selected to represent her school today at a Quad Kids competition at Bolton Arena.

It was such a gift to be able to take half a day away from work and go and watch her. Somehow the stars aligned, and Daddy's shifts changed this week, which meant she had both her mummy and daddy there cheering her on ❤️

They all did brilliantly.

Now we're back home enjoying homemade pizzas on the BBQ.

So no, I didn't get everything ticked off my to-do list today.

But I got something more important.

An afternoon watching my daughter do something she loves, with both her parents there to support her.

The emails will still be there tomorrow.

These moments won't.

Rome wasn't built in a day. ✨

Komorebi Moments ✨

Have you ever noticed how your mind tells you to keep going, even when your body is asking for rest?

You know you've built solid foundations.

You have a plan, clear intentions, and a sense of where you're heading.

Strong leadership isn't about sticking rigidly to the plan or trying to control every outcome.

It's about trusting that adjustments can be made along the way.

Staying focused on the destination whilst remaining open to new possibilities.

Trusting your intuition.

Recognising that sometimes patience creates more progress than pushing ever could.

And that stillness can be the very place where new ideas begin to emerge.

Sometimes leadership means allowing yourself to receive support, rather than always being the one providing it.

Where might rest serve you better than pushing harder this week?

Komorebi Coaching ☀️🌳

Still spaces for tonights sound bath. Drop me a message if you would like to book ✨️

Komorebi Moments ✨

Have you noticed how much more important communication becomes when leading through change?

You may have known about potential changes for some time.

You know it isn't yet the right time to share all the details, but carrying that knowledge can feel heavy.

The in-between phases are often some of the hardest moments in leadership.

Wanting to support your team whilst holding uncertainty yourself can create tension, worry and emotional drain.

Strong leadership isn't about pretending everything is fine when it isn't.

It's about managing your own energy so you can show up with clarity, compassion and consistency for others.

Sometimes that means stepping away from the noise, creating space to process your own thoughts, and reconnecting with a sense of perspective.

What space might you need to create to bring your own energy back into balance this week?

Komorebi Coaching ☀️🌳

I took myself out into nature this morning to get myself grounded ☀️🌳 I was doing a reccy for my fabulous ☀️ REBALANCE: A day retreat for women who do it all 🌳 next week, so it served both purposes. So excited to hold space for the ladies who have booked on, enabling them to step off the treadmill of life and rebalance their energy for the day. ✨️

For those wanting to try a smaller event, did you know that I still host my monthly sound bath at Brazley Community Centre, Horwich?

A great way to ground yourself, lower stress, improve sleep and enhance your overall sense of wellbeing, whilst helping your body to process emotions.

If you've never tried a sound bath, you might think it sounds a bit woo... To be fair there is something magical about sound therapy. ✨
️
However there is also a lot of science behind what the sound frequencies and vibrations do to your body to bring you back into balance.

After years of living in my sympathetic nervous system, addicted to cortisol, I didn't even know when I was out of balance half the time... until I did! 🫠

If this resonates, may be its your call to book on?

My next Monthly Sound Bath is

this Thursday - 18th June
7.30-8.30pm
At Brazley Community Centre

(Airbeds provided)

Drop me a message if you would like to reserve a bed ✨️

Bec ☀️🌳