Claire Beddow Personal Training

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Sharing for one of my lovely clients 🩷Her daughter in law is carrying out research through the University of Hertfordshi...
17/09/2026

Sharing for one of my lovely clients 🩷

Her daughter in law is carrying out research through the University of Hertfordshire looking at the experiences of partners of people who have been diagnosed with gynaecological cancer.

She’s currently looking for participants to share their experiences. If this applies to you, or you know someone who may be willing to take part, please have a look at the information below and feel free to share.

Every share could help this reach someone who can contribute 🙏🏼

16/09/2026

💪 HAPPY NATIONAL FITNESS DAY! 💪

Today is all about celebrating fitness and the difference that simply moving our bodies can make ❤️

For me, fitness isn't about being the strongest, the fastest or looking a certain way.

It's about feeling stronger, building confidence, improving your health and finding something you actually enjoy doing. 🏋🏼‍♀️

One of my favourite things about becoming a PT has been watching my clients achieve things they never thought they could, whether that's lifting a weight they never imagined lifting, walking further, moving with less pain or simply walking into the gym feeling confident 🥰

So today, for National Fitness Day, do something for YOU.

Walk. Lift. Dance. Run. Take a class. Whatever gets you moving. 🩷

Fitness is for EVERYONE.

💪 Powered by You! 💪

Ladies of Blyth and Surrounding areas, I'm opening my books to take on and help more of you start your journey to a fitt...
15/09/2026

Ladies of Blyth and Surrounding areas, I'm opening my books to take on and help more of you start your journey to a fitter, stronger and more confident empowered life 🩷💪🏻

if you’re exhausted from looking after everyone else and keep putting yourself last, this is for you.

I work with busy women juggling work, family, and life who feel guilty for even thinking about taking time for themselves.

My coaching isn’t about punishment or living in the gym; it’s about creating your time.

Time to switch off and reset.
Time to feel stronger and more confident.
Time to feel more like you again.
Time just for YOU

What you can expect:
✔️ A Private Studio (Zero gym fear)
✔️ Simple, sustainable food approaches
✔️ Training that fits your real life

This isn't about proving anything to anyone else. It’s about doing something for you—without the guilt.

I’m now booking consultations for new clients, message me for a free, relaxed chat to see if I’m the coach you’ve been looking for. 🩷

Monday morning again! Good start to the week 💪🏼🔥
14/09/2026

Monday morning again! Good start to the week 💪🏼🔥

What an amazing week from everyone! 🔥The effort and consistency has been unreal. Strength is going up week after week, g...
12/09/2026

What an amazing week from everyone! 🔥

The effort and consistency has been unreal. Strength is going up week after week, goals are being hit and the PBs just keep coming! 🙌🏼🏋🏼‍♀️

I absolutely love seeing the progress, not just physically but in confidence too. ❤️

Keep showing up, keep pushing yourselves and keep smashing those goals!

Great work everyone ! 🥰💪🏼

11/09/2026

Surround yourself with good people and it really does make your days better 🩷

Today one of my lovely PT clients gave me a little gift to say thank you for helping her 🥹

To me, I’m just doing my job turning up, supporting her, encouraging her and helping her along the way.

And that reminded me that sometimes the little things we do can mean more to someone than we realise!

I truly do have the best clients!
Feeling very grateful today 🥰

💪🏼🩷
09/09/2026

💪🏼🩷

🔥 BODY HIIT 🔥What a class this morning! 💪🏼It’s amazing just how hard you can work your body with absolutely NO equipment...
08/09/2026

🔥 BODY HIIT 🔥
What a class this morning! 💪🏼

It’s amazing just how hard you can work your body with absolutely NO equipment just you and your own bodyweight!

🔥 Over 200 calories burned
💪🏼 Full body workout
🥵 Plenty of sweat
👏🏼 And everyone absolutely SMASHED it!

Such a great effort from everyone this morning you all worked so hard, well done! 🩷

Who says you need loads of equipment to get a good workout in?! 🙌🏼

Tomorrow 9.15 💪🏼
07/09/2026

Tomorrow 9.15 💪🏼

04/09/2026

💪🏼 ONE OF THE BIGGEST BENEFITS OF HAVING A PT? ACCOUNTABILITY!

We all have those days when we can’t be bothered 🙈

You’ve had a long day, you’re tired, motivation is low and if it was down to you… the gym probably wouldn’t happen.

But when you’ve got a PT session booked, you show up. 👏🏼

And sometimes, showing up is the hardest part.

Having a PT isn’t just about having someone tell you what exercises to do. It’s having someone who:

💪🏼 Keeps you accountable
📈 Tracks your progress
🔥 Pushes you when you’ve got more to give
📝 Takes the thinking out of your workouts
👏🏼 Celebrates the little wins with you
❤️ Keeps you going when motivation disappears

Because motivation comes and goes… consistency is what gets results.

You don’t have to be motivated every single week.

Sometimes you just need that appointment in the diary and someone waiting for you to turn up. 💪🏼

That’s the power of accountability 🩷

Address

Claire Beddow Fitness
Blyth
NE244RN

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