Yoga with Lou

❄️ Join us for Deep Winter’s Rest ❄️

8th November 2026 | 10:30am - 1:00pm

Venue: Cardio | Fitness | Candlelight Pilates
Hosted by: Yoga With Lou
Co hosted by Katie Peplow

Step away from the busy world and indulge in nourishing rest. Rest is so important for our health, our ability to heal, our creativity and our sense of vitality.
Enjoy a deeply restorative experience designed to reset the nervous system, calm and clear the mind, pamper your skin and move the body. You deserve it 😌

This retreat will include:
❄️ Vinyasa yoga suitable for all
❄️ Guided natural facial with Katie P
❄️ Seasonal journalling
❄️ Dreamy meditation and pranayama
❄️ Hot drink
❄️ Goodies to take home

Spaces are limited - book here or via the link in my bio 🩵 https://www.paypal.com/ncp/payment/SVFJDJXEUVUKQ

How do you practice yamas in your everyday life? 🩷 Remember they are different for everyone & these are just what I like to practice 🥰

Summer solstice celebrations this morning with these beautiful yogis 🥰 ✨ I step boldly into my power and embrace new opportunities this season ✨

Some post holiday reflections ✨ I can’t wait to see you all on the mat again tomorrow, whether you’re in need of some mental space for you, a supportive community to grow in or you’d like to push your physical practice 💪

I’m off on my holidays next week - looking forward to being back on the mat with you all on the 14th May 🥰🩷🧘‍♀️

The Summer Solstice is a time for us to turn inwards and find the nourishment needed to grow and evolve as we move into the longest, warmest days of the year. This workshop will provide you with the perfect space to recharge 🌻

What to expect:
💛 Summer solstice guided meditation
💛 75 mins vinyasa yoga
💛 Optional use of cold water therapy with
💛 Optional use of the sauna with
💛 Optional oracle card reading

Details:
💛 Sunday 14th June 2026
💛 10am
💛 .yoga 3 Clark Street, Poulton, FY6 8JW

Come alone or meet new like minded people ✨

What to bring:
Swim wear, a towel, water

Investment:
💛 £18

If you have any questions at all, please do get in touch 🙏