12/07/2026
WEEK 4 - Training this week.. 🔥
A coach-led, small-group personal training facility for everyday athletes, to achieve measurable performance
and visible results
12/07/2026
WEEK 4 - Training this week.. 🔥
05/07/2026
Your training week ahead.. ⚡
Ft. programmed day from 👀
28/06/2026
WEEK 2 - Your training .performance.training this week 🚀
21/06/2026
WEEK ONE = New program.. 🔥
All of you smashed Test Week as usual, with some serious numbers and scores on the board 🚀
*It shall stay on the board for another day or so, should you want to retest or missed any.
14/06/2026
TEST WEEK ⚡
Everyone’s favourite week.. 👀
Why we test:
Progress proof. Testing shows you exactly what’s working, highlights where you can improve and keeps your training intentional.
Time to see where you’re at! 🫡
*One slight tweak to one of the previous tests 😶
**Testing will run alongside our usual sessions throughout the week.
07/06/2026
Your training this week.. 🚀
Last week before test week!
31/05/2026
Your training week ahead .performance.training 🔥
+ Some bonus skill practice 🤝
24/05/2026
Your training .performance.training this week ⚡
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 1pm |