Amyloucoaching

☀️ Sunshine, fresh air and good company... what more could you ask for?

I'm creating a Walk & Talk community for anyone who wants to get outdoors a little more, enjoy some movement, meet new people and be part of something positive 🩷

This isn't about fitness levels or keeping up with anyone else. It's about taking some time for yourself, having great conversations, sharing a few laughs and building a community where we support and encourage one another 💪

Whether you come on your own, bring a friend, bring the kids, or just fancy getting out of the house for an hour—you'll be made to feel welcome.

💚 Everyone is invited.
👟 All ages are welcome.
🌿 Monthly Walk & Talk sessions.
☕ Zero pressure. Just fresh air, friendly faces and real conversations.

Let's make the most of the sunshine, create meaningful connections and build a community that lifts each other up.

Ready to join us?

🤳 Send me the word WALK in a DM and I'll send you the WhatsApp link! 🤳

Re-routing the fitness goals ...

Booked in for HYROX Doubles Birmingham — 27th October 🏁

Truthfully, I don’t feel ready… and that’s exactly why I signed up (with a little encouragement from my girl ) 💪

It’s easy to wait until you feel fitter, stronger or more prepared before chasing something challenging, but growth rarely happens inside your comfort zone. Setting goals that scare you a little gives you direction, purpose and something to work towards every single day. If you see me in the functional area crying, I'm just trying to make it through the training 😂

No idea how it’s going to go yet, but that’s part of the challenge. Not bothered about what time we get. The aim is to be there, be present, take it all in and enjoy it (not sure about the enjoyment part, but I'm sure there will be giggles the whole way round). Cant wait to do this with ya ❤️

If we die, we die together. Time to get uncomfortable 👊

Love a burger bowl 🥹 the definition of simple but satisfying 🥰
🌟

Some seasons of life aren’t about progress… they’re about survival, growth in quieter ways, and learning to give yourself grace 🤍

Lately, I’ve had to be honest with myself — I’ve fallen off the wagon when it comes to training. The gym, the routine, the discipline… it’s not been my priority. And as hard as that is to admit, it’s also okay.

Being a single mum, working part-time, and studying for a psychology & counselling degree at uni has stretched me in ways I didn’t expect. On top of that, my health hasn’t been the best recently with medication changes, and I’ve had to listen to my body instead of pushing against it.

Right now, my focus has had to shift — to healing, to showing up for my children, to getting through my responsibilities one day at a time. And that matters too.

This isn’t me giving up. This is me pausing. Resetting. Being human.

Because I know this isn’t forever. As soon as I’m able — when my health feels stable and my energy comes back — I’ll return to training, to nourishing my body properly, to doing what I love.

Until then, I’m choosing compassion over guilt.

Falling off doesn’t mean you’ve failed… it just means you’re finding your way back, in your own time ✨