Welcome to Pura Vida Health Solutions. What is Pura Vida? It's living the Pure Life! We are your one stop shoppe for all of your health and wellness needs.
I was getting overwhelmed today. It's normal it happens! West you do with that emotion is what's important. Go DO IT ANYWAY!!
🇨🇭
Part 2 of why your GLP 1 isn't working. Muscle is a driver of metabolic activity. Your GLP makes you eat less. Most of you didn't eat enough protein and the body burns muscle instead of fat. You MUST preserve muscle on Glps to be successful.
SAYING HELLO 👋 and sharing a quick story
I'm often asked, "Are you afraid?"
The answer is Yes!
Not for the reasons you'd think.
The sharks are real. The ocean is powerful. And the miles between England and France are endless.
I've made peace with all of that.
What I fear most is something much deeper.
I fear not honoring the legacy of Pauline Jackson a woman who dreamed of these waters but was denied her chance.
I feel the weight of responsibility. The responsibility to tell this story well.
The responsibility to inspire others to believe that greatness exists beyond the limits they've placed on themselves.
The responsibility to show that impossible is often just unexplored.
But here's the truth:
My faith in God is greater than my fear.
My support system holds me up when doubt creeps in.
And my DELUSIONAL unwavering belief that this can be done outweighs every voice that says it can't.
This swim has never been just about me.
It's about inclusion. It's about representation.
It's about showing our communities that the water belongs to all of us.
And it's about proving that history isn't only something we remember
It's something we make.
Join me. Become part of this story. Become part of history.
Link in bio.
Here's the Magic. READY??
SOUND NUTRITION
TRAIN
CARDIO
HYDRATE
SLEEP
CONSISTENCY!!
*HRT/TRT (ONLY IF NEEDED)
Everything else is a tool!!! If you need help, Dm me and set up a consult. Stop spending more money on things you don't need.
You won't always feel motivated. I DO NOT WANT TO SWIM TODAY!!!!! I'm exhausted BUT.... this is what I signed up for. So let's go DO IT ANYWAY!!
I have yet to see a type 2 diabetic healthy and in shape on a GLP 1. WHY?? Because most lack the foundation of nutrition and strength training. What makes you think that your outcome will be any different?
Send me a DM and let me help you get healthy and fit.