Pura Vida Health Solutions

My prayer is for all of you to experience the happiness that's found when you do the things you've always wanted to do! My soul is overflowing with happiness and gratitude. Be bold and live. Seek out that wild dream and
May this message encourage you to be Great. We are all GREAT! Let your light shine and feel the joy of it.

Do the work. Learn to be uncomfortable. Don't Quit!!
That's the magical recipe.

What a ride God has me on! I'm so grateful for the experience and the opportunity to meet other people that just love the water. UltraSwim33.3 puts on a wonderful safe event and I will do many more. Stay tuned for the next swim. We are going to continue to make history and make swimming inclusive. The water is for ALL OF US!!

These early starts are killer. Pray for me guys. I'm going to need it.

Let's get this swim party started!

Time to get this journey started. I'll post updates as I go.
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Your doubts and hate only makes me stronger!! Keep it coming. if you want to do GREAT THINGS, push against the grain.

I was getting overwhelmed today. It's normal it happens! West you do with that emotion is what's important. Go DO IT ANYWAY!!

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Part 2 of why your GLP 1 isn't working. Muscle is a driver of metabolic activity. Your GLP makes you eat less. Most of you didn't eat enough protein and the body burns muscle instead of fat. You MUST preserve muscle on Glps to be successful.

I have yet to see a type 2 diabetic healthy and in shape on a GLP 1. WHY?? Because most lack the foundation of nutrition and strength training. What makes you think that your outcome will be any different?

Send me a DM and let me help you get healthy and fit.