Muscle ‘N’ Fitness

Bank holiday Monday.
9.am to 3.pm.

Take your upper-body training to the next level with the Gymleco Seal Row 💪

Built for controlled, powerful pulling, this machine helps you develop a stronger back while keeping your chest supported for stability and proper form throughout every rep.

Perfect for building strength, muscle size, and definition across your pulling muscles 🔥

Targets: Upper back 💥
Also works: Lats, rear delts & biceps

📍 Train with us in Birmingham and experience premium equipment in a friendly, welcoming gym.

Strengthen your back and build a more powerful pull with the Gymleco Chest Supported T-Bar Row 💪

Designed to keep your body stable while allowing you to focus on each rep, this machine delivers a controlled rowing movement to help develop back thickness, strength, and definition. Perfect for targeting the muscles that create a stronger, more balanced upper body 🔥

Targets: Lats & upper back 💥
Also works: Rhomboids, rear delts, traps & biceps

📍 Train with us in Birmingham and experience premium equipment in a friendly, welcoming gym.

Power up your pressing strength with the Nautilus Nitro Plus Flat Bench Press 💪

Designed to deliver a smooth, controlled movement pattern, this machine helps you build a bigger, stronger chest while keeping your body supported through every rep. Ideal for improving upper-body strength, muscle development, and pressing power 🔥

Targets: Chest 💥
Also works: Front delts, triceps & shoulder stabilisers

📍 Train with us in Birmingham and experience premium equipment in a friendly, welcoming gym.

Take your upper-body training to the next level with the Nautilus Nitro Plus Incline Bench Press 💪

Built for controlled, powerful pressing, this machine helps you develop a stronger chest while supporting proper form and smooth resistance throughout every rep. Perfect for building strength, muscle size, and definition in your pushing muscles🔥

Targets: Upper chest 💥
Also works: Front delts, triceps & shoulder stabilisers

📍 Train with us in Birmingham and experience premium equipment in a friendly, welcoming gym.

Ready to push your limits? Come in and see what we’re all about!

Push your strength further with the Gymleco Bench Press Machine 💪

Designed to deliver a stable and controlled pressing movement, this machine helps you build upper-body power while focusing on chest development. Perfect for improving strength, muscle growth and pressing performance with a smooth guided motion 🔥

Targets: Chest, shoulders & triceps 💥
Also works: Front delts, upper chest & supporting stabiliser muscles

📍 Train with us in Birmingham and experience premium equipment in a friendly, welcoming gym.

Take your chest training to the next level with the Nautilus Decline Iso Press 💪

Designed to target the lower chest with a powerful, controlled pressing movement, this machine helps build upper-body strength, muscle size and definition while maintaining a stable and supported position 🔥

Targets: Lower chest 💥
Also works: Triceps, front delts & chest stabiliser muscles

📍 Train with us in Birmingham and experience premium equipment in a friendly, welcoming gym.

Develop a stronger, more defined chest with the Nautilus Incline Iso Press 💪

Designed to emphasise the upper chest with a smooth, controlled pressing motion, this machine provides a stable setup to help you build strength, improve muscle activation and maximise your pushing power 🔥

Targets: Upper chest 💥
Also works: Front delts, triceps & chest stabiliser muscles

📍 Train with us in Birmingham and experience premium equipment in a friendly, welcoming gym.

Whether you’re looking to build muscle, increase strength or improve your physique, our premium equipment is here to help you reach your goals.

Come in and see what we’re all about!

Press your way to a stronger upper body with the Life Fitness Multi Press Machine 💪

Built for versatility, this machine allows you to perform multiple pressing movements including bench press and shoulder press variations, helping you develop strength with smooth, controlled resistance. Perfect for building power, muscle and definition across your upper body 🔥

Targets: Chest, shoulders & triceps 💥
Also works: Front delts, upper chest and supporting stabiliser muscles

📍 Train with us in Birmingham and experience premium equipment in a friendly, welcoming gym.

Whether you’re building strength, improving technique or pushing for new goals, our equipment is here to help you get there.

Come in and see what we’re all about!