Active-Ability

Great to be back at Mwldan 4 this afternoon to teach salsa moves. Yes, you can dance the Lambada seated or standing.

You all did amazing, learning some new dances. Next week we are going to add on to those moves to create a little routine. So proud of you all, well done.

Strength training benefits the body and the mind. A great way to manage stress.

Strength training for emotional resilience: How physical exercise builds mental fortitude When I first started strength training, I figured it was just about bigger muscles and getting stronger. The post Strength Training for Emotional Resilience: How Physical Exercise Builds Mental Fortitude appeared first on Wellbeing Magazine.

Dug out our old Salsa fitness playlist today at Maes Mwldan. By request, we will be doing salsa dance and fitness at Mwldan 4 this Friday.

Join us at 1.00, Mwldan Studio 4, Bath House Road, Cardigan for some sizzling hot salsa moves. No dance experience necessary, no partner needed, seated or standing options.

Fully qualified exercise referral practitioner, £5 per person, all equipment provided, fully accessible venue. A warm welcome awaits you

It is important to vary your exercise routine to include both cardio exercise and strength training to get the full benefit of exercising.

At Active-Ability, we combine cardio and strength training, including dance, Pilates, and creative movement, to provide a diverse range of exercises for the body and mind.

Exercise should also be fun, breaking the boredom, providing a welcoming and safe space to socialise, and keep up to date with all the latest research and introducing new trends, adapted to suit all levels of fitness to meet individual needs, where everyone can participate.

Hybrid training: is this the secret to getting fitter and stronger? Tough Mudder. CrossFit. Hyrox. Some of this century’s biggest fitness trends have one thing in common: they require feats of both strength and endurance. People used to pick a side: either you used weights and resistance machines to build your muscles or you did cardio for the sake of your heart a...

Active-Ability is back with our full schedule this week, starting with bal-ates on Monday. A gentle mix of ballet, Pilates and creative movement to music at Barcud Housing, Bro Teifi, 1.00, and our lively seated dance and fitness class on Thursday at 1.30.

Find us just behind Yr Hafod, free parking available and the 408 town bus service stops outside. Free refreshments available after our class.

All levels of ability welcome, in a fun, supportive and safe environment for over 55's

https://www.musculardystrophyuk.org/news/diet-support-muscle-health-wasting/?utm_medium=email&utm_source=3011719_E-news%20May%202026&dm_i=3KJ5,1SJUV,LVZ35,742RX,1,0,0,0

Can what we eat help support muscle health in muscle wasting conditions? - Muscular Dystrophy UK Research into treatment for muscle wasting conditions has generally focused on genetic therapies and new drug development. But diet could represent another accessible and practical option for many people.

Just a reminder that there is no Active-Ability class at Mwldan studio tomorrow afternoon due to half term.

Usual schedule for classes returns next week.

We’re excited to announce that the lovely Morvenna from Active-Ability will be joining us once a month to provide a class, free for our members, thanks to recent funding from CAVO Ceredigion

Morvenna will lead gentle seated movement sessions to music — and they look like so much fun!

It’s a wonderful addition to our “keeping legs healthy and life moving” motto, helping everyone stay active, connected, and moving in a way that feels enjoyable and accessible.

We still have a few remaining subsidised places available at the club, so if you’re interested, please get in touch — we’d love to hear from you!

Rydym yn falch iawn o gyhoeddi y bydd y hyfryd Morvenna o Active-Ability yn ymuno â ni unwaith y mis i gynnal dosbarth am ddim i’n haelodau, diolch i gyllid diweddar gan CAVO.

Bydd Morvenna yn arwain sesiynau ysgafn o symud ar gadair gyda cherddoriaeth — ac mae’n edrych yn hwyl iawn!

Mae’n ychwanegiad bendigedig at ein harwyddair, “cadw coesau’n iach a bywyd yn symud”, gan helpu pawb i aros yn actif, yn gymdeithasol ac yn symud mewn ffordd hwylus a chyfforddus.

Mae gennym ychydig o leoedd â chymhorthdal ar ôl yn y clwb o hyd, felly os oes gennych ddiddordeb, cysylltwch â ni — byddem wrth ein bodd yn clywed gennych!

Active-Ability reminder. Tuesday at Maes Mwldan and Thursday at Barcud will be at the usual times. But there will be no class on Friday.
Normal timetable will resume next week.