Vita Nova Yoga

We make premium mats for yoga and exercise that are grippy, durable and kind to our planet.

03/02/2021

Tag someone who needs to try this cheeky 9 minute core burner from Charlotte Saunders 🔥

9 MINUTES
1st ROUND: 45 seconds on, 15 seconds off
2nd ROUND: 50 seconds on, 15 seconds off
3rd ROUND: 60 seconds on, no rest! 😭

1️⃣CLIMBING BICYCLES
2️⃣PLANK JACKS WITH SHOULDER TAPS
3️⃣LEG LOWERS WITH REVERSE CRUNCH