Lisa Thornton sports therapy clinic

29/09/2026

STRETCHING THE SAME TIGHT MUSCLE OVER AND OVER?

Sometimes that feeling of “tightness” isn’t simply because a muscle needs more stretching.

It can also be influenced by things like:
• muscle fatigue
• reduced strength or control
• how much you sit or move during the day
• training load
• tension elsewhere in the body

That’s why I don’t just treat where it hurts I look at how your body is moving and what may be contributing to the problem.

Sports therapy isn’t only for athletes either. It’s for anyone who wants to move better, feel stronger and stay active.

Your body often gives you clues the key is working out what they mean.

Lisa Thornton Sports Therapy Clinic

08/09/2026

Your body doesn’t always need pushing harder sometimes it needs recovery.

A few signs it might be time to give your body some attention:

• Tightness that keeps coming back
• The same little niggle appearing again and again
• Feeling heavy or sore for longer than usual
• Reduced movement or stiffness
• Training feeling harder than it normally does

Sports therapy isn’t just for injuries. It can also help with recovery, mobility, muscle tension and keeping you moving well.

If your body has been trying to tell you something lately, it might be worth listening.

Lisa Thornton Sports Therapy

02/09/2026

🍂 HELLO SEPTEMBER 🍂

A new month is a good reminder to check in with your body.

If you’ve been putting up with:
• Tight or aching muscles
• Neck, shoulder or back tension
• Sports-related niggles
• Reduced movement or stiffness
• General aches that just won’t settle

September might be the month to stop ignoring it and give your body some attention.

At Lisa Thornton Sports Therapy, treatments are tailored to you and may include sports/remedial therapy, myofascial release, medical acupuncture, heat therapy and near-infrared therapy.

Here’s to moving well, feeling stronger and looking after your body this September

18/08/2026

WHY DOES YOUR BODY FEEL STIFFER AFTER RESTING?

Ever get up from the sofa, out of the car, or out of bed and feel like your body suddenly aged 20 years?

When we stay in one position for a while, muscles and joints can become stiff and circulation can reduce slightly — which is why those first few movements can feel uncomfortable.

A few simple things can help:

Change position regularly,
Keep gently active through the day,
Add mobility and stretching into your routine,
Stay hydrated,
Strengthen the muscles supporting your joints,
Don’t ignore pain that keeps returning.

Sometimes your body doesn’t need more rest it needs the right movement.

And if that stiffness is becoming persistent, painful or affecting what you can do, it may be worth getting it assessed.

Lisa Thornton Sports Therapy Clinic

11/08/2026

I’ve been a little quiet on here… but for a good reason!

Behind the scenes, I’ve been taking some time to invest in my own learning and professional development.

I’m really pleased to share that I’ve successfully completed The Female Body – Menopause Course, gaining further knowledge around the changes women experience through menopause and how these can affect the body, health and wellbeing.

As a Sports Therapist, I’m always looking at ways I can build on my knowledge and better understand the people I treat and women’s health is an area I’m becoming increasingly passionate about.

Menopause can influence so much more than we sometimes realise, including our muscles, joints, recovery, sleep, energy and overall wellbeing, so continuing my education in this area felt like a really natural next step.

So although the page has been a little quieter, I’ve definitely been busy behind the scenes!

Always learning. Always developing. Always looking for ways to give my clients the best support I can.

Lisa x

24/07/2026

💚 International Self-Care Day 💚

Self-care isn’t just spa days and bubble baths.

Sometimes it’s:
Going for a walk.
Strength training.
Staying hydrated.
Fuelling your body with good nutrition.
Prioritising sleep.
Taking a moment to slow down and listen to what your body needs.

Looking after your body today can help you move better, recover faster and stay active for years to come.

At Lisa Thornton Sports Therapy, I believe that prevention is just as important as treatment. Small, consistent habits really do make a difference.

Today, make time for yourself you deserve it.

23/07/2026

Strength isn’t just for the gym… it’s for everyday life.

Whether it’s carrying the shopping, lifting your grandchildren, getting up from the floor, or staying active as you get older, strength matters.

As a Sports Therapist, I see every day how maintaining muscle strength can help:
Reduce the risk of injury,
Support healthy joints,
Improve posture and balance,
Ease everyday aches and pains.
Keep you active and independent for longer

You don’t have to become a bodybuilder to enjoy the benefits. Small, consistent steps can make a big difference.

Whatever your age or fitness level, it’s never too late to start investing in your health.

Stay strong. Stay mobile. Keep moving.
Lisa Thornton Sports Therapy

21/07/2026

20/07/2026

✨ The kids have broken up… now it’s your turn to relax. ✨

You’ve spent weeks rushing around, planning, organising, and putting everyone else first. Now it’s time to give yourself a little care too. 💚

For a limited time offer only , enjoy £5 OFF an aromatherapy treatment.

Choose the perfect blend for you:

🌿 Relaxation – unwind, de-stress and soothe your mind.

🍊 Energize – refresh your body and leave feeling revitalised.

Whether you need a moment of calm or a boost of energy, I’ll tailor your treatment to help you feel your best.

📞07591 123322
📩 Message now to book your appointment before this offer ends‼️‼️