Zen Yoga with Catie

✨ Hello September ✨
I’m feeling very grateful this week — my classes have been busy, and it’s so nice seeing my little yoga community continue to grow. 🤍
I do have a few spaces available in my classes on Friday morning, so if you’ve been thinking about giving yoga a try, September could be the perfect time to start. 🧘‍♀️
If you’ve had a little break from yoga over the summer, why not use the start of a new month as a reason to come back to your mat? 🌿
Whether you’re completely new to yoga or you’re simply ready to get back into a regular practice, you’ll be very welcome.
Message me if you’d like to join in.🤍

There’s something lovely about how you can feel after an hour of yoga. 🤍

The movement, the strength, the stretching, the balance, the focus… all of it is really preparation.

Preparation for those final few minutes when the body becomes completely still, the breath settles and the mind gets a chance to quieten.

That feeling of being grounded, calm, lighter and more present when you leave your mat is one of my favourite things about teaching yoga.

You don’t need to be flexible. You don’t need to be experienced. You just need to give yourself an hour. 🧘‍♀️

I have a few spaces left in tomorrow morning’s classes if you’d like to come and see how good an hour of yoga can make you feel.

Message me to book 💚

✨ One of my favourite things… a delivery from the wholesalers! 📦🧘‍♀️
I always enjoy opening these orders and seeing what’s arrived. All these pristine new mats, waiting to start their journey. I wonder where they’ll end up and who will be practising on them? 🤍
Hopefully, before too long, they’ll all be looking loved and well-used!
If you’re thinking of treating yourself to a new mat, blocks, straps or other yoga equipment, I’m very happy to order for you too. Just ask! 🥰

✨ Friday morning yoga ✨
Fancy an hour for yourself before the weekend begins? 🤍
Join me this Friday morning at Karinya Studio for an hour of movement, stretching and breathing — a chance to slow down, reset and start your weekend feeling good.
I still have spaces available in both classes:
🧘‍♀️ 8.30am
🧘‍♀️ 9.45am
Classes are suitable for all levels, with options offered throughout so you can practise in a way that feels right for your body.
Message me if you’d like to join in. 🤍

A new addition to my home studio 🤸‍♀️

My headstand stool has arrived,
so naturally I had to have a little play… 😄

If headstand is something you’ve always wanted to work towards, a private yoga session can be a great way to explore it safely and progressively, with the right preparation and guidance for your body.

You definitely don’t need to be able to do a headstand already — that’s what the practice is for! 💚

I’ll be putting this new stool to good use in my home studio! ✨

✨ Spaces available ✨
I’ve added a second class tomorrow morning, and there are a couple of spaces available in both classes.
I’m so pleased to be able to offer two classes and grateful that there’s been enough interest to make this possible. 🥰
If you fancy starting your Wednesday with an hour to move, breathe and have a little time for yourself, I’d love to see you on the mat.
Message me to book your space. 🤍

One last chance to practice with me this week. 🤍🧘‍♀️
I have 2 spaces available in tomorrow morning’s 9am class at Karinya Studio, Beverley.
If you’ve been meaning to get back on your mat, this could be your little Friday morning reset — a chance to move, stretch, breathe and take an hour just for you. 🌿
Can’t make tomorrow? No problem! If you’d like to join me next week, just get in touch and I’ll get you booked in. ✨
I’d love to see you on the mat. 🤍

Just getting my little studio ready for a 1:2 yoga session this afternoon. 🤍
Private sessions are a wonderful way to enjoy yoga at your own pace, with each class tailored to your body, your goals and your experience.
Private yoga doesn’t have to mean one-to-one, either. You can book a 1:2 session and share the experience (and the cost!) with a friend or family member.
If group classes are more your thing, I have just one space left in tomorrow morning’s 9.00am class at Karinya Studio.
If you’d like to join me—whether for a private session or tomorrow’s class—just send me a message. I’d love to welcome you to the mat. 💚

Triangle Pose (Trikonasana) will be making an appearance in my classes this week. 🧘‍♀️
One of my favourite standing poses, Triangle is a wonderful way to create length through the sides of the body, improve balance, strengthen the legs and gently open the hips and chest. It also encourages us to find both stability and ease—something we can all benefit from in everyday life.
As always, there’ll be plenty of options and support so you can practise in a way that feels right for your body, whether you’re completely new to yoga or have been practicing for years.
I still have a few spaces available this week if you’d like to join me.
Send me a message if you’d like to book your mat. I’d love to see you there. 🤍