Jason Toan - The Better Man

Out work your competition!

In life your only real competition is YOU. It doesn’t matter how successful someone else is, how fit someone else is, how strong, how skilled etc. All that matters is that you out work yesterday’s version of YOU.

When you find people in the above category, the ones better than you, don’t get your nose bent, don’t get jealous, get curious, get involved, question them, learn from them, take their positive traits and make them your own. This is how you truly evolve to new levels.

If you want to be the best accountant, go and find an environment that breeds the best and get amongst it.

If you want to be the fittest, leanest, strongest version of YOU go find a community that’s breeds it and get involved, 🔗 in BIO 😉 FREE COMMUNITY ACCESS..

You know the drill, beat YOU yesterday ⚔️

4 weeks in working with and being a coach myself, running a busy business, coaching and checking in with clients daily, these sessions have been a god send for me. Like meditation, it’s a time when I’m thinking nothing other than what Gerard tells me. 🙏

Also after a short while I can definitely feel the improvements, little bit sharper each session 👌🏻

I’m able to hit two hard sessions a week with Gerard whilst also hitting my five better human sessions, if you’re struggling with how to balance your strength training with your cardio, or your sport, reach out and I will walk you through it 🥊

DM me “mentor”

How do you train your arms ?

You keen on the old school way ? Grip and rip first, then when fatigue sets drop the weight fixate the arm and truly just use the bicep or tricep.

Or

Scrap the old school protocol and straight to the more controlled movement.

🙄

Team training 🔗 in bio (7 day FREE trial)

These are some of the exercises we use with our clients to achieve phenomenal results in performance and body composition..

Here are my top picks (not in order)

1. Squat | Zercher - Front - Smith machine

2. Pull | Deadlift - Pull-ups - Chest supported rows

3. Push | OH press - incline bench - Dips

4. Abs | Strict toes to bar - GHD sit-ups - Cable crunches

5. Arms | Barbell curls - Skull crushers - Cable curls - Tricep push downs

6. Engine | Ski - Row ergs - assault bike

Don’t wait. Say them now 🙏❤️

Yes I’m obsessed

I’m obsessed with being better

I’m obsessed with helping people be better

I’m obsessed about my loved ones

I’m obsessed with growth

I’m obsessed with building a future

People say obsession is negative but I disagree, I think it depends on where that obsession lies.

Every day I wake up I wanna be better, and I could not think of a better way to wake up.

I never wake up and think I wanna be worse

Yes I have days where I’m tired etc but I’m still obsessed I’m just obsessed and tired.

Where does your obsession lie ?

⚔️ 🛡️

Full workout 🏋️‍♀️

1. 15 sets 300m Ski Erg (1min rest) pick a time and stick to it, mine were all kept between 57/59 seconds

2. 15 sets 15 burpees (40sec rest)

Have a set and rip in 🤙