Gadd Health and Wellness

Congratulations to our June Member of the Month, Cheryl! 🌟

Cheryl joined Gadd in April for High Performance Her and has gone on to lose TEN KILO’s of Body Fat.

Cheryl has an amazing energy, is super friendly, is just super consistent and gets stuck in without complaint and her results show it!

In June Cheryl done all of her Strength Sessions, all of her recovery sessions and joined us for one of our Results Accelerator sessions not to mention her Fat Loss results and has committed to a further 6 months at GADD. She also holds a busy job all while being a mum - so we wish to commend her hard work and commitment to Gadd! 🥳

Enjoy your Floatation Therapy Gift voucher Cheryl, well deserved!

Please join me in wishing Cheryl massive well done! 💪🏻

What if fat loss being frustrating, is simply coming from your lack of sleep?

Wait, am I really telling you to sleep more and you could lose more fat?

YES! Maybe its a missing part of the puzzle for YOU 🤷‍♀️

The beautiful thing about Yoga, maybe more so at Gadd, is the invitation to do it your way 😄

Not every pose or position will feel good, maybe you want a deeper stretch, or maybe more support in a pose 🧘‍♀️

Blocks, bolsters, pillows, blankets, soft supportive mats and fabulous teachers encouraging and adapting with you ❤️

Legs out long,
Legs bent,
Hips open,
Arms overhead,
Arms at side
Your body - Your way 😌

Very grateful for our expert teachers
Nadine | The Body Knows
Martina Klapkova

High Performance Her Diaries Week 3

An insight into the Women inside GADD 🧡

Summer can be your peak, or your prison when it comes to results 🌞

Here at Gadd, a variety of session times and flexible booking systems makes for the perfect summer support 👌