Purpose Training

The long awaited tour for those wondering what it looks like at Purpose.. 🎥🏋🏻

Drop us a message if you fancy coming down to check out our sick space 🔥

Saturday Sweat with a side of questions I don’t even know the answer to..🤥😜

Drop your answer to Anna’s question in the comments..🤔

Here’s a few of our older lads sharing how training has impacted their lives since joining us over 2½ years ago.

Training together 1–2 times a week has become about so much more than exercise. It’s strength, routine, friendship, plenty of laughs, and of course, the post-workout coffee.

A few lessons we can all take from them:
• You’re never too old to start.
• Consistency beats perfection.
• Training is better when you do it together.
🤝🤝🤝

Progress doesn’t come from constantly changing your program. It comes from showing up, staying consistent, and progressively challenging yourself over time.

Too many people quit a plan before it has a chance to work. They jump to the next workout, the next diet, or the next “SECRET” because they expect instant results.

The truth? The strongest physiques are built on the basics:
• Consistency
• Progressive overload
• Consistency
• Carbs
• Patience

Progressive overload doesn’t mean going all-out every session. Give your body a reason to adapt—adding a rep, increasing the load , nailing form, Small improvements, repeated week after week.

Trust the process. ✨
Track your lifts. 💪
Celebrate the small wins. 🥳
This is the answer 🔑

Exactly what we do at Purpose. 🤝

Remember: the best program isn’t the newest one—it’s the one you stick to.

Win the morning, and you win the day. 💪

I see it all the time—people roll out of bed, skip hydration jump straight into a workout expecting big results.

You don’t need an extreme 5am routine . Start small. Set your alarm 20 minutes earlier, drink some water, get your body moving, and take a few moments for yourself.

Those small, consistent habits create more energy, better focus, and improved performance—not just in the gym, but in life.

My morning routine is simple, but it sets me up to show up at my best every day. 🤝

What does your morning routine look like? 👇

A full week of my own training

Monday - lower body strength + power
Tuesday- upper body strength
Wednesday- sprints _ intervals
Thursday- REST
Friday - full strength
Saturday- easy run
Sunday - REST

If your going through the motions atm and fancy shaking things up for the next 6-8 weeks drop me a message and I’ll send you a full weeks program